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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender zucchini and yellow squash are quickly sautéed with aromatic garlic and herbs for a vibrant, healthy side dish. This simple skillet recipe is packed with flavor without the extra salt, making it a perfect, light accompaniment to any meal.
A classic Southwestern dish featuring tender zucchini, yellow squash, sweet corn, and green chiles in a savory, cheesy sauce. It's a quick, flavorful, and versatile side dish perfect for any meal, ready in under 30 minutes.
A vibrant Southwestern classic, this dish features tender zucchini and yellow squash sautéed with sweet corn, mild green chiles, and melted cheese. It's a quick, flavorful side or a light vegetarian main.
Yes, yellow squash is highly nutritious and low in calories. It is rich in antioxidants like lutein and zeaxanthin which support eye health, and provides essential nutrients like Vitamin C for immune function and potassium for heart health.
Yellow squash is very low in calories and carbohydrates, containing approximately 19 calories and 3.4 grams of carbs per 100g. This makes it an ideal choice for volume eating and low-calorie diets.
Yes, yellow squash is considered keto-friendly. With only about 3.4g of total carbohydrates per 100g, it can easily fit into a ketogenic or low-carb lifestyle when consumed in standard serving sizes.
No, you do not need to peel yellow squash. The skin is thin, tender, and perfectly edible; it also contains a significant portion of the vegetable's fiber and antioxidant content.
Yes, yellow squash can be eaten raw. It has a mild, slightly sweet flavor and a crisp texture, making it a great addition to salads, vegetable platters, or used as a base for 'zoodles'.
Yellow squash is versatile and can be sautéed, grilled, roasted, or steamed. To prevent it from becoming mushy, avoid overcooking it; a quick sauté with olive oil and herbs over medium-high heat is often the preferred method.
Store unwashed yellow squash in a plastic bag in the crisper drawer of your refrigerator. It typically stays fresh for about 5 to 7 days, but it is best used sooner for the best texture.
yellow squash is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 4 recipes featuring yellow squash with step-by-step instructions.
Browse recipes →Signs of spoilage include a soft or mushy texture, visible mold, or skin that feels slimy. If the squash has dark, sunken spots or a sour smell, it should be discarded.
Yes, yellow squash and zucchini are very similar in texture and moisture content and can be used interchangeably in almost any recipe. The main difference is the color and a slightly sweeter profile in the yellow variety.
Yes, yellow squash promotes healthy digestion because it is high in water and contains both soluble and insoluble fiber. These components help maintain regular bowel movements and support a healthy gut environment.