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Tender zucchini and yellow squash are quickly sautéed with aromatic garlic and herbs for a vibrant, healthy side dish. This simple skillet recipe is packed with flavor without the extra salt, making it a perfect, light accompaniment to any meal.
Sauté the squash and zucchini
Add aromatics and seasonings
Finish and serve
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Tender zucchini and yellow squash are quickly sautéed with aromatic garlic and herbs for a vibrant, healthy side dish. This simple skillet recipe is packed with flavor without the extra salt, making it a perfect, light accompaniment to any meal.
This american recipe takes 22 minutes to prepare and yields 4 servings. At 104.54 calories per serving with 2.68g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add a cup of chopped bell peppers or broccoli florets along with the squash for extra vitamins and fiber.
Toss in a can of drained, no-salt-added chickpeas or some grilled chicken strips during the last few minutes of cooking.
This recipe is already vegan. You can enhance the flavor by adding 1 tablespoon of nutritional yeast at the end for a cheesy, savory taste.
Use pre-sliced zucchini and squash from the grocery store to cut down on prep time for a super-fast side dish.
Zucchini and yellow squash are excellent sources of Vitamin C and Vitamin A, which support immune function and vision.
This dish is very low in calories, making it a great choice for weight management and healthy eating.
By being extremely low in sodium and containing potassium from the vegetables, this dish supports healthy blood pressure levels.
The fiber in summer squash helps promote regular digestion and contributes to overall gut health.
Yes, it is very healthy. It's low in calories and carbohydrates, rich in vitamins A and C, and provides dietary fiber. This low-sodium version is particularly good for heart health and blood pressure management.
A one-cup serving of this Zucchini and Squash Skillet contains approximately 70-90 calories, primarily from the olive oil and vegetables.
This skillet makes an excellent side dish for grilled chicken, fish, or steak. It also pairs well with pasta or quinoa for a light vegetarian meal.
It's not recommended, as frozen squash tends to release a lot of water and can result in a mushy texture. Fresh vegetables will give you the best tender-crisp result.
