Yogurt
Also known as: dahi, plain yogurt
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Also known as: dahi, plain yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A quick and healthy breakfast or snack. Creamy nonfat Greek yogurt is topped with fresh, juicy blueberries and a hint of honey for a simple, protein-packed treat ready in just two minutes.
A simple, refreshing side of fresh raspberries. Perfect for adding a burst of sweet-tart flavor and vibrant color to your breakfast toast, yogurt, or oatmeal. Ready in seconds!
Creamy Greek yogurt topped with crunchy almonds, sweet honey, and fresh berries. A simple, protein-packed breakfast or snack that's ready in just minutes.
A simple, elegant, and healthy snack. Juicy pear slices are paired with creamy Greek yogurt and a warm sprinkle of cinnamon for a quick and satisfying treat that's ready in minutes.
Once opened, yogurt typically stays fresh for 7 to 10 days if kept refrigerated in an airtight container.
Yes, yogurt can be frozen for up to 2 months, but the texture will become grainy and thin upon thawing. It is best used for smoothies after freezing.
That liquid is whey, which contains protein and potassium. It is natural and safe; you can either stir it back in or pour it off.
Signs of spoilage include a rancid or sour smell, visible mold, or an unusually large amount of liquid separation.
Yes, plain yogurt (especially Greek yogurt) is an excellent 1:1 substitute for sour cream in most dips and baking recipes.
Yogurt curdles when exposed to high heat too quickly. To prevent this, lower the heat, whisk the yogurt first, and add it gradually.
Many people with mild lactose intolerance can tolerate yogurt because the fermentation process breaks down much of the lactose.
Look for 'Live and Active Cultures' on the label and choose plain versions to avoid high amounts of added refined sugars.
Yogurt is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
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