Yogurt
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed bowl featuring creamy Greek yogurt topped with crisp cucumber, zesty radishes, and fresh dill. It's a quick, healthy, and low-sodium breakfast or snack ready in just 5 minutes.
A refreshing and creamy Mediterranean-style dip made with thick yogurt, fresh dill, garlic, and a hint of lemon. Perfect for dipping vegetables, pita bread, or serving alongside grilled meats in just 10 minutes.
A refreshing and creamy smoothie packed with nutrients from spinach and ginger. The frozen banana provides natural sweetness and a thick texture, while Greek yogurt adds a protein boost. Perfect for a quick, healthy breakfast without added sodium.
A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy unsalted nuts. It's a perfect healthy breakfast or light dessert that comes together in minutes.
A vibrant and creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and protein from Greek yogurt. This refreshing blend is naturally sweet and very low in sodium, making it a perfect healthy breakfast or snack.
Yes, yogurt is highly nutritious, providing 61 calories and 3.47g of protein per 100g. It is an excellent source of calcium for bone health and contains B vitamins essential for energy metabolism and immune support.
Yogurt is rich in probiotics, which support a healthy gut microbiome and improve digestion. Its high protein content aids in muscle repair and satiety, while its calcium levels are vital for maintaining strong bones and teeth.
Yogurt can be beneficial for weight loss because its protein content helps you feel full longer, reducing overall calorie intake. To maximize benefits, choose plain versions to avoid the high amounts of added sugar found in many flavored varieties.
Traditional yogurt is a dairy product made from animal milk and is not vegan. However, many plant-based alternatives made from soy, coconut, almond, or cashews are available for those following a vegan diet.
Standard yogurt contains lactose, but many people with mild lactose intolerance can digest it because the live active cultures help break down the milk sugars. For those with high sensitivity, specifically labeled lactose-free dairy yogurt or plant-based options are recommended.
Yogurt is a versatile substitute for sour cream, mayonnaise, or oil in many recipes. It adds moisture to baked goods and a creamy, tangy base for dressings and dips while significantly lowering the fat content.
Yes, yogurt is excellent for baking cakes and muffins to keep them moist. When using it in hot sauces or soups, add it at the very end over low heat to prevent the proteins from curdling or separating.
Yogurt is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Once opened, yogurt typically remains fresh for 5 to 7 days if kept refrigerated in an airtight container. Always check for signs of spoilage, such as a rancid smell, visible mold, or an excessively thin, watery texture.
You can freeze yogurt for up to two months, but the texture will likely become grainy or separated once thawed. Frozen yogurt is best used in smoothies or as a base for frozen treats rather than being eaten plain.
Plain, full-fat yogurt can be keto-friendly in moderation, as it contains approximately 4.66g of carbs per 100g. It is important to avoid 'low-fat' or flavored versions, which often contain added sugars and starches that increase the carb count.