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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Yukon Gold potatoes are a nutritious vegetable. They are an excellent source of Vitamin C for immune support and potassium for blood pressure regulation, while being naturally fat-free and cholesterol-free.
A 100g serving of Yukon Gold potatoes contains approximately 77 calories and 17.5g of carbohydrates. They provide complex carbohydrates that serve as an efficient energy source for the body.
Yes, Yukon Gold potatoes are naturally gluten-free. They are a safe and healthy carbohydrate option for individuals with celiac disease or gluten intolerance.
No, Yukon Gold potatoes are generally not considered keto-friendly due to their high starch and carbohydrate content. Those on a strict ketogenic diet usually avoid potatoes to remain in ketosis.
Yukon Gold potatoes are known for their distinct buttery flavor and creamy, medium-starch texture. They have a slightly sweet undertone and a smooth, thin skin compared to the earthier, thicker-skinned Russet potato.
They are incredibly versatile and can be mashed, roasted, boiled, or fried. Because of their naturally creamy texture, they make excellent mashed potatoes and hold their shape well when used in potato salads or stews.
No, peeling is not necessary. Yukon Golds have very thin, tender skins that are easy to eat and contain a significant portion of the potato's fiber and nutrients.
Yukon Gold Potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring yukon gold potato with step-by-step instructions.
Browse recipes →Store them in a cool, dark, and dry place with good ventilation, such as a pantry or a paper bag. Avoid the refrigerator, as cold temperatures can convert the potato's starch into sugar, changing the flavor and texture.
Discard potatoes that are soft, shriveled, or have a strong unpleasant odor. If the potato has developed a green tint or significant sprouting, it may contain solanine, a bitter compound that can be toxic in large amounts.
Raw potatoes do not freeze well due to their high water content. However, you can freeze them if they are blanched (partially boiled) first, or if they are already fully cooked as mashed potatoes or roasted chunks.
