Vegetable1 recipes
yukon gold potatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
Yukon Goldyellow potatoes
SERVING
CALORIES
77
PROTEIN
2.0g
CARBS
17.5g
FAT
0.10g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories77kcal—
Protein2.0g4%
Carbohydrates17.5g6%
Fiber2.2g8%
Sugar0.80g2%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water79g—
MINERALS
Sodium6.0mg0%
Potassium421mg9%
Calcium12mg1%
Iron0.80mg4%
Magnesium23mg5%
Phosphorus57mg5%
Zinc0.30mg3%
Copper0.11mg12%
Manganese0.15mg7%
Selenium0.30µg1%
VITAMINS
Vitamin A1.0µg0%
Vitamin C19.7mg22%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K1.9µg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.30mg18%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of potassium, which helps regulate blood pressure and fluid balance.
- ✓Rich in Vitamin C, an antioxidant that supports immune function and collagen production.
- ✓Contains Vitamin B6, which is vital for brain development and function.
- ✓Provides dietary fiber, especially with the skin on, aiding digestion and promoting satiety.
COOKING TIPS
In the kitchen.
- 1Their naturally buttery flavor and creamy, waxy texture make them ideal for mashing, roasting, boiling, and grilling.
- 2The thin, delicate skin does not require peeling for most recipes, adding extra nutrients and texture.
- 3For perfectly creamy mashed potatoes, boil them until fork-tender and mash while hot with butter and warm milk.
- 4When roasting, cut into uniform cubes, toss with olive oil and herbs, and spread in a single layer to ensure they become crispy on the outside and fluffy inside.
STORAGE
Keep it fresh.
- Store in a cool, dark, and well-ventilated place like a pantry or cellar, ideally between 45-50°F (7-10°C).
- Avoid refrigeration, as cold temperatures can convert starches to sugar, resulting in a sweet taste and discoloration when cooked.
- Keep them away from onions, which can release gases that accelerate sprouting in potatoes.
FAQ
Frequently asked questions.
Are Yukon Gold potatoes healthy?
Yes, Yukon Gold potatoes are a nutrient-dense vegetable. They are an excellent source of potassium for blood pressure regulation, Vitamin C for immune support, and Vitamin B6 for brain health. To maximize health benefits, consume them with the skin on to increase fiber intake.
How many calories and carbs are in Yukon Gold potatoes?
A 100g serving of Yukon Gold potatoes contains approximately 77 calories and 17.5g of carbohydrates. They are a source of complex carbohydrates, providing steady energy with very little fat (0.1g) and about 2g of protein.
Are Yukon Gold potatoes keto-friendly?
No, Yukon Gold potatoes are not considered keto-friendly. Because they contain 17.5g of carbohydrates per 100g, they are too high in starch for a standard ketogenic diet, which typically requires keeping net carb intake very low.
Do I need to peel Yukon Gold potatoes before cooking?
No, you do not need to peel them. Yukon Gold potatoes have very thin, tender skins that are easy to eat and contain a significant portion of the potato's fiber and nutrients. Simply scrub them clean before cooking.
What is the best way to cook Yukon Gold potatoes?
Yukon Golds are 'all-purpose' potatoes, meaning they are versatile enough for almost any method. Their naturally creamy texture makes them the best choice for mashing, but they also hold their shape well when roasted, boiled, or used in potato salads.
Are Yukon Gold potatoes gluten-free and vegan?
Yes, Yukon Gold potatoes are naturally gluten-free and vegan. They are a safe whole-food option for those with celiac disease or those following a plant-based diet, provided they are not prepared with butter or cream.
How should I store Yukon Gold potatoes to keep them fresh?
Store them in a cool, dark, and dry place with plenty of ventilation, such as a pantry or a paper bag. Do not store them in the refrigerator, as the cold can turn their starches into sugar, affecting the taste and texture.
How can I tell if a Yukon Gold potato has gone bad?
Check for soft spots, shriveled skin, or a musty odor. If the potato has turned green or has many long sprouts, it may contain high levels of solanine and should be discarded. Small sprouts can be trimmed off if the potato is still firm.
What makes Yukon Gold potatoes different from Russet potatoes?
Yukon Golds have a medium starch content and a naturally buttery flavor, whereas Russets are very starchy and floury. Yukon Golds hold their shape better in water, making them superior for boiling and soups, while Russets are preferred for fluffy baked potatoes.
Are Yukon Gold potatoes good for weight loss?
They can be part of a weight loss diet because they are highly satiating and naturally low in fat. To keep them diet-friendly, avoid deep-frying them or adding high-calorie toppings like sour cream and bacon; instead, try seasoning them with herbs and roasting them.
RECIPES
Cook with yukon gold potatoes.
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