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Also known as: Yukon Gold, yellow potatoes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Yukon Gold potatoes are a nutrient-dense vegetable. They are an excellent source of potassium for blood pressure regulation, Vitamin C for immune support, and Vitamin B6 for brain health. To maximize health benefits, consume them with the skin on to increase fiber intake.
A 100g serving of Yukon Gold potatoes contains approximately 77 calories and 17.5g of carbohydrates. They are a source of complex carbohydrates, providing steady energy with very little fat (0.1g) and about 2g of protein.
No, Yukon Gold potatoes are not considered keto-friendly. Because they contain 17.5g of carbohydrates per 100g, they are too high in starch for a standard ketogenic diet, which typically requires keeping net carb intake very low.
No, you do not need to peel them. Yukon Gold potatoes have very thin, tender skins that are easy to eat and contain a significant portion of the potato's fiber and nutrients. Simply scrub them clean before cooking.
Yukon Golds are 'all-purpose' potatoes, meaning they are versatile enough for almost any method. Their naturally creamy texture makes them the best choice for mashing, but they also hold their shape well when roasted, boiled, or used in potato salads.
Yes, Yukon Gold potatoes are naturally gluten-free and vegan. They are a safe whole-food option for those with celiac disease or those following a plant-based diet, provided they are not prepared with butter or cream.
Store them in a cool, dark, and dry place with plenty of ventilation, such as a pantry or a paper bag. Do not store them in the refrigerator, as the cold can turn their starches into sugar, affecting the taste and texture.
yukon gold potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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Check for soft spots, shriveled skin, or a musty odor. If the potato has turned green or has many long sprouts, it may contain high levels of solanine and should be discarded. Small sprouts can be trimmed off if the potato is still firm.
Yukon Golds have a medium starch content and a naturally buttery flavor, whereas Russets are very starchy and floury. Yukon Golds hold their shape better in water, making them superior for boiling and soups, while Russets are preferred for fluffy baked potatoes.
They can be part of a weight loss diet because they are highly satiating and naturally low in fat. To keep them diet-friendly, avoid deep-frying them or adding high-calorie toppings like sour cream and bacon; instead, try seasoning them with herbs and roasting them.
