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Also known as: medium zucchini, courgette, baby marrow, summer squash, green zucchini, calabacín, zucchini, raw zucchini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and comforting baked casserole packed with tender beans, fresh zucchini, and ripe tomatoes. Seasoned with garlic and paprika, this dish is a wholesome and flavorful meal perfect for any night of the week.
Vibrant bell peppers filled with a hearty mix of fluffy quinoa, black beans, sweet corn, and zucchini. Seasoned with cumin and oregano, this baked dish is a colorful, satisfying, and heart-healthy meal.
Tender zucchini shells baked with a savory filling of brown lentils, carrots, and celery. Seasoned with aromatic garlic and thyme, this is a hearty and wholesome vegetarian main course perfect for a light dinner.
Zucchini typically stays fresh for 4 to 7 days when stored in the crisper drawer of the refrigerator.
Yes, but it is best to blanch it first. Note that frozen zucchini will be soft when thawed, making it better for soups or baking than for sautéing.
No, the skin is thin, edible, and contains the majority of the vegetable's nutrients.
Yellow summer squash is the closest substitute. For different textures, eggplant or chayote squash can also work.
Look for zucchini that are firm, heavy for their size, and have a shiny, unblemished skin. Smaller ones (6-8 inches) are usually more tender and flavorful.
Yes, zucchini is very low in carbohydrates, with only about 3 grams per 100g serving, making it popular for keto diets.
Absolutely. Raw zucchini is excellent in salads, as 'zoodles' (spiralized noodles), or served with dip.
Extreme bitterness is caused by compounds called cucurbitacins, often due to plant stress. If a zucchini is intensely bitter, it is best to discard it.
Zoodles are zucchini noodles made by spiralizing the vegetable into thin strands, often used as a gluten-free pasta alternative.
zucchini is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.21 grams of protein, it's a nutritious addition to many dishes.
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