zucchini
Also known as: courgette, baby marrow, summer squash, green zucchini, calabacín
Loading...
Also known as: courgette, baby marrow, summer squash, green zucchini, calabacín
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender lentil meatballs, spiced with aromatic Indian herbs, are simmered in a tangy tomato sauce and served over fresh zucchini noodles. A healthy, low-carb, and deeply satisfying take on a classic comfort dish.
A wholesome and delicious vegan meal where tender zucchini boats are filled with a savory mixture of spiced tofu crumbles, fluffy quinoa, and aromatic Indian spices, then baked to perfection.
A light and healthy casserole featuring flaky cod and a medley of fresh vegetables like broccoli, bell peppers, and zucchini. Tossed in a zesty lemon-herb dressing and baked to perfection over a bed of fluffy quinoa, it's a complete and satisfying weeknight meal.
Tender, seasoned shrimp nestled in delicate zucchini ribbons, baked to perfection in a vibrant homemade marinara sauce. This is a fantastic low-carb, high-protein meal that's both light and packed with flavor, perfect for a healthy weeknight dinner.
Tender, baked vegetable meatballs made from cauliflower and zucchini, served over pasta with a vibrant, creamy roasted red pepper sauce. A light, flavorful, and healthy vegetarian meal that's completely tomato-free.
Zucchini typically stays fresh for 4 to 7 days when stored in the crisper drawer of the refrigerator.
Yes, but it is best to blanch it first. Note that frozen zucchini will be soft when thawed, making it better for soups or baking than for sautéing.
No, the skin is thin, edible, and contains the majority of the vegetable's nutrients.
Yellow summer squash is the closest substitute. For different textures, eggplant or chayote squash can also work.
Look for zucchini that are firm, heavy for their size, and have a shiny, unblemished skin. Smaller ones (6-8 inches) are usually more tender and flavorful.
Yes, zucchini is very low in carbohydrates, with only about 3 grams per 100g serving, making it popular for keto diets.
Absolutely. Raw zucchini is excellent in salads, as 'zoodles' (spiralized noodles), or served with dip.
Extreme bitterness is caused by compounds called cucurbitacins, often due to plant stress. If a zucchini is intensely bitter, it is best to discard it.
Zoodles are zucchini noodles made by spiralizing the vegetable into thin strands, often used as a gluten-free pasta alternative.
zucchini is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →