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Tender zucchini slices grilled to perfection with a smoky char and a classic Italian herb seasoning. This simple, healthy, and vegan side dish is a summer staple, ready in just 15 minutes.
Preheat the grill
Prepare and season the zucchini
Grill the zucchini
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Tender zucchini slices grilled to perfection with a smoky char and a classic Italian herb seasoning. This simple, healthy, and vegan side dish is a summer staple, ready in just 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 73.42 calories per serving with 0.74g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner or snack.
Serve
Sprinkle with 1/4 cup of grated Parmesan cheese during the last minute of grilling for a cheesy, savory crust.
Use an oil spray mister to lightly coat the zucchini instead of tossing with oil, reducing the overall fat content.
Slice the zucchini into thick rounds instead of planks. They cook slightly faster and are easier to flip.
Add 1/2 teaspoon of red pepper flakes to the seasoning mix for a pleasant kick of heat.
Zucchini is incredibly low in calories, making it an excellent choice for weight management and healthy eating.
It's a good source of Vitamin C, Vitamin A, potassium, and manganese, which support immune function and overall health.
The high water and fiber content in zucchini helps promote healthy digestion and prevent constipation.
Zucchini contains beneficial antioxidants, particularly in its skin, that help protect your body from damage by free radicals.
Yes, it's a very healthy dish. Zucchini is low in calories and high in water content, vitamins, and fiber. Grilling is a healthy cooking method that requires minimal oil.
One serving (about 1 cup) of this Herb Grilled Zucchini contains approximately 80-100 calories, primarily from the olive oil and the natural sugars in the zucchini.
The key is high heat and not overcooking. A hot grill sears the outside quickly, cooking the inside to a tender-crisp texture. Slicing them thicker (1/2-inch) also helps prevent them from becoming mushy.
Yes, you can roast it. Arrange the seasoned zucchini on a baking sheet in a single layer and bake at 425°F (220°C) for 10-15 minutes, flipping halfway through. You won't get the char marks, but it will be delicious.
