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Protein-packed Alsande Tonak with energy-giving Goan Red Rice – a fiber-rich, perfectly spiced meal.

A comforting Goan curry made with tender black-eyed peas simmered in a fragrant, roasted coconut and spice gravy. This hearty and tangy dish is a staple in Goan homes, perfect with a side of warm pao or steamed rice.
Serving size: 1 cup

A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.





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Protein-packed Alsande Tonak with energy-giving Goan Red Rice – a fiber-rich, perfectly spiced meal.
This goan dish is perfect for lunch. With 333.08000000000004 calories and 7.92g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Cook the Black-Eyed Peas
Roast the Masala
Grind the Masala Paste
Prepare the Curry Base
Combine and Simmer
Finish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Boil the Rice (5-7 minutes)
Simmer Until Tender (25-30 minutes)
Rest and Fluff (10 minutes)