LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy + supplement + iron
P 33gC 64gF 36g
Apple with Peanut Butter with Glass of Milk + supplement + iron
P 7gC 45gF 19g
Sprouts Chaat with Milk with Banana + supplement + iron
P 22gC 108gF 31g
Yogurt with Chia and Walnuts with Pomegranate + supplement + iron
P 24gC 121gF 35g
Til Gud Ladoo with Masala Doodh with Banana + iron
P 16gC 69gF 31g
Mixed Nuts with Chaas with Pomegranate + supplement + iron
P 21gC 113gF 41g
Spiced Chickpeas with Banana with Roasted Peanuts + supplement + iron
P 31gC 113gF 53g
Sprouts Chaat with Mixed Nuts with Coconut Water + supplement + iron
P 52gC 191gF 71g
Cottage Cheese with Peach Sunday Meal Prep (low_fat) + supplement
P 38gC 31gF 11g
Apple Slices with Almond Butter Menopause + supplement
P 9gC 13gF 9g
Turmeric Poha with Boiled Egg Whites with Papaya Boat with Green Tea
P 9gC 41gF 7g
Quick Egg Curry with Steamed White Rice with Cucumber Salad with Dahi
P 21gC 66gF 23g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Cottage Cheese with Pineapple Walnuts and Hemp Pregnancy + supplement + iron
694 cal
TUE
Apple with Peanut Butter with Glass of Milk + supplement + iron
359 cal
WED
Sprouts Chaat with Milk with Banana + supplement + iron
760 cal
THU
Yogurt with Chia and Walnuts with Pomegranate + supplement + iron
846 cal
+ 3 more days, 1 grocery list