A warm, comforting Goan curry made with black-eyed peas simmered in a fragrant, freshly ground coconut and spice masala. It's a perfect blend of spicy, tangy, and sweet flavors, best enjoyed with hot rice or pav.
Prep20 min
Cook40 min
Soak360 min
Servings4
Serving size: 1 cup
274cal
7gprotein
33gcarbs
Ingredients
1 cup Black-Eyed Peas (also known as alsande or chawli)
1 large Onion (finely chopped)
1 medium Tomato (finely chopped)
1 cup Fresh Grated Coconut (can use frozen, thawed)
5 whole Dried Kashmiri Red Chillies (or Bedgi variety, adjust to spice preference)
Aromatic Basmati rice cooked in creamy coconut milk with whole spices and a hint of sweetness from cashews and raisins. This classic Goan dish is a fragrant and flavorful side that pairs perfectly with spicy curries.
A refreshing and tangy pink-hued drink from the Konkan coast. Made with coconut milk and sour kokum, this digestive cooler is the perfect balance to a spicy meal.
About Alsanyache Tonak, Goan Coconut Rice and Sol Kadhi
Creamy Alsanyache Tonak with Goan rice and tangy Sol Kadi – a fiber-rich and gut-friendly meal to savor.
This goan dish is perfect for dinner. With 933.49 calories and 17.02g of protein per serving, it's a nutritious choice for your meal plan.
15gfat
1 inch
Cinnamon Stick
4 clove Garlic
0.5 inch Ginger (peeled)
0.5 tsp Turmeric Powder
2 tbsp Coconut Oil (divided)
1 tbsp Tamarind Paste (can substitute with 3-4 kokum petals)
1 tsp Jaggery (grated or powdered, adjust to taste)
1.25 tsp Salt (divided, or to taste)
4 cup Water (divided, 3 cups for cooking peas and up to 1 cup for gravy)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare and Cook the Black-Eyed Peas
Rinse the black-eyed peas thoroughly and soak them in plenty of water for 6-8 hours or overnight.
Drain the soaked peas. In a pressure cooker, combine the peas, 3 cups of fresh water, and 0.5 tsp of salt.
Pressure cook on medium heat for 3-4 whistles, or for about 15 minutes, until the peas are soft but still hold their shape.
Allow the pressure to release naturally. Set the cooked peas aside along with their cooking water.
2
Roast Spices and Prepare the Masala Paste
Heat 1 tbsp of coconut oil in a pan over low-medium heat.
Add the dried red chilies, coriander seeds, cumin seeds, peppercorns, cloves, and cinnamon stick. Roast for 1-2 minutes until fragrant.
Add the grated coconut and continue to roast, stirring frequently for 5-7 minutes, until the coconut turns a rich golden brown. Avoid burning it.
Turn off the heat and let the mixture cool down completely.
Transfer the cooled mixture to a grinder. Add the garlic, ginger, turmeric powder, and about 1/4 cup of water. Grind to a very smooth, thick paste.
3
Sauté the Aromatics
Heat the remaining 1 tbsp of coconut oil in a heavy-bottomed pot or kadai over medium heat.
Add the finely chopped onion and sauté for 6-8 minutes until it becomes soft and translucent with golden edges.
Add the chopped tomato and cook for another 4-5 minutes, until it turns soft and mushy.
4
Combine and Simmer the Tonak
Add the ground masala paste to the pot. Sauté for 5-7 minutes, stirring continuously, until the paste is well-cooked and oil begins to separate from the sides.
Pour in the cooked black-eyed peas along with all their cooking water.
Add the tamarind paste, grated jaggery, and the remaining 0.75 tsp of salt. Stir well to combine.
If the gravy seems too thick, add up to 1 cup of hot water to achieve your desired consistency.
Bring the curry to a boil, then reduce the heat to low. Cover the pot and let it simmer for 10-12 minutes, allowing the flavors to meld together.
5
Garnish and Serve
Turn off the heat. Garnish with freshly chopped coriander leaves.
Serve the Alsanyache Tonak hot with Goan pav, steamed rice, or chapatis.
Servings
4
Serving size: 1 cup
525cal
8gprotein
71gcarbs
24gfat
Ingredients
1.5 cup Basmati Rice
1 cup Coconut Milk (full-fat, for best results)
2 cup Water
2 tbsp Coconut Oil
1 pcs Onion (medium, thinly sliced)
1 tsp Ginger-Garlic Paste
2 pcs Green Chilli (slit lengthwise)
1 pcs Cinnamon Stick (1-inch piece)
4 pcs Cloves
3 pcs Green Cardamom (pods, lightly crushed)
1 pcs Star Anise
2 tbsp Cashews (whole or halved)
2 tbsp Raisins
0.25 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Prepare the Rice: Rinse the basmati rice under cold running water until the water is clear. Soak the rice in ample water for 20-30 minutes. Drain it completely using a fine-mesh sieve and set aside.
2
Fry Garnish: Heat coconut oil in a heavy-bottomed pot or Dutch oven over medium heat. Add the cashews and sauté for 1-2 minutes until they turn a light golden brown. Add the raisins and cook for another 30 seconds until they puff up. Remove both with a slotted spoon and reserve for garnish.
3
Temper Spices: In the same pot with the remaining oil, add the whole spices: cinnamon stick, cloves, crushed green cardamom, and star anise. Sauté for about 30-45 seconds until they release their aroma.
4
Sauté Aromatics: Add the thinly sliced onions and cook for 3-4 minutes until they become soft and translucent. Add the ginger-garlic paste and slit green chillies, and sauté for another minute until the raw smell disappears.
5
Toast the Rice: Add the turmeric powder and stir for a few seconds. Add the drained rice to the pot. Gently sauté for 1-2 minutes, being careful not to break the grains. This step helps make the rice fluffy and non-sticky.
6
Cook the Rice: Pour in the coconut milk and water. Add the salt and stir gently to combine. Increase the heat and bring the mixture to a rolling boil.
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare Kokum Extract
In a medium bowl, soak the kokum pieces in 1 cup of warm water for about 15-20 minutes. This will soften them and help release their flavor.
After soaking, use your hands to squeeze the kokum pieces thoroughly in the water to extract all the tangy juice.
Strain this liquid through a fine-mesh sieve into a large mixing bowl. Discard the squeezed kokum pulp.
2
Extract Fresh Coconut Milk
While the kokum is soaking, add the fresh grated coconut, green chilies, ginger, and garlic to a blender.
Pour in 1 cup of water and blend on high for 1-2 minutes until you have a smooth, thick paste.
Line a sieve with a muslin cloth and place it over a bowl. Pour the coconut mixture into the cloth and squeeze tightly to extract the thick, first-press coconut milk. Collect this in the bowl.
Transfer the leftover coconut pulp back to the blender, add the remaining 1 cup of water, and blend again for 30-40 seconds. Strain this through the same muslin cloth to get the thin, second-press coconut milk.
Combine both the thick and thin coconut milk extracts.
Simmer and Steam: Once boiling, immediately reduce the heat to the lowest possible setting. Cover the pot with a tight-fitting lid and let it simmer for 15-18 minutes, or until all the liquid has been absorbed and the rice is cooked through. Do not open the lid during this time.
8
Rest and Serve: Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This allows the grains to firm up. Open the lid, gently fluff the rice with a fork, and garnish with the fried cashews, raisins, and chopped coriander leaves. Serve hot.
Combine and Season
Gently pour the freshly extracted coconut milk into the bowl containing the strained kokum extract.
Stir well to combine. You will see the mixture turn into a beautiful, pale pink color.
Add salt to taste and stir until it is completely dissolved.
4
Prepare the Tempering (Tadka)
Heat the coconut oil in a small pan (tadka pan) over medium heat. The oil is ready when a mustard seed sizzles upon contact.
Add the mustard seeds and let them splutter, which should take about 30 seconds.
Add the cumin seeds and hing, and sauté for another 10 seconds.
Finally, add the curry leaves. Be careful as they will crackle. Sauté until they become crisp, about 15-20 seconds.
5
Finish and Serve
Immediately pour the hot tempering over the prepared Sol Kadhi. Stir gently to incorporate the flavors.
Garnish with finely chopped coriander leaves.
For the best taste, chill the Sol Kadhi in the refrigerator for at least 30 minutes before serving. Serve cold as a digestive drink after a meal or as a refreshing accompaniment.