Baked Vegetable Casserole with Cucumber Yogurt Dip and Green Salad

Ingredients

• 1.5 cup non-fat greek yogurt (plain)
• 2 pcs cucumber (medium, grated and squeezed dry)
• 3 tbsp fresh mint leaves (finely chopped)
• 2 tbsp lemon juice (freshly squeezed)
• 0.5 cup water (to adjust consistency)
• 0.75 tsp ground cumin
• 0.5 tsp salt
• 0.25 tsp black pepper (freshly ground)

Instructions

1. 1

   Prepare the cucumber

   • Wash and peel the cucumbers if you prefer, or leave the skin on for extra texture.
   • Grate the cucumbers using a box grater.
   • Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible. This step is crucial to prevent a watery dip.
2. 2

   Combine the ingredients

   • In a medium bowl, add the non-fat Greek yogurt.
   • Add the squeezed cucumber, chopped mint, lemon juice, ground cumin, salt, and black pepper to the bowl.
   • Stir everything together until well combined.
   • Gradually stir in the water until you reach your desired consistency.
3. 3

   Chill and serve

   • Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
   • Serve chilled with vegetable sticks, pita bread, or as a side for grilled meats and casseroles.

Ingredients

• 8 cup mixed greens (such as romaine, spinach, and arugula, washed and dried)
• 1 cup cherry tomatoes (halved)
• 1 pcs cucumber (medium, thinly sliced)
• 0.25 pcs red onion (thinly sliced)
• 1.5 tbsp extra virgin olive oil (for the vinaigrette)
• 3 tbsp lemon juice (freshly squeezed, for the vinaigrette)
• 1 tsp dijon mustard (for the vinaigrette)
• 0.25 tsp salt (for the vinaigrette)
• 0.25 tsp black pepper (freshly ground, for the vinaigrette)

Instructions

1. 1

   Prepare the Lemon Vinaigrette

   • In a small bowl or jar, combine the extra virgin olive oil, fresh lemon juice, and dijon mustard.
   • Add the salt and freshly ground black pepper.
   • Whisk vigorously or shake the jar until the dressing is well emulsified and slightly thickened.
2. 2

   Assemble the Salad

   • In a large salad bowl, add the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
   • Pour the prepared lemon vinaigrette over the salad ingredients.
   • Gently toss everything together until the vegetables are lightly and evenly coated with the dressing.
3. 3

   Serve Immediately

   • Divide the salad among four plates.
   • Serve immediately for the best crispness and texture.