A beloved Kolkata street food classic! These vibrant, reddish croquettes are packed with beetroot, carrots, and potatoes, spiced with Bengali garam masala, and fried to crispy perfection. A delightful mix of sweet and savory in every bite.
Prep30 min
Cook25 min
Servings4
Serving size: 3 pieces
423cal
12gprotein
65gcarbs
14g
Ingredients
250 g Beetroot (About 2 medium beetroots)
150 g Carrot (About 1 large carrot)
250 g Potato (About 2 medium potatoes)
35 g Roasted Peanuts (Coarsely crushed)
15 g Ginger Paste (About 1 tablespoon)
10 g Green Chili (About 2 chilies, finely chopped)
A warm, aromatic Indian tea brewed with a blend of fragrant spices, milk, and sugar. This comforting beverage is a daily ritual in many Indian households, perfect for a rainy day or a morning pick-me-up.
Crispy, aromatic Vegetable Chop with warm Masala Cha – a perfect, energy-giving snack!
This bengali dish is perfect for breakfast. With 523.9 calories and 16.85g of protein per serving, it's a nutritious choice for your meal plan.
fat
(About 1 teaspoon)
8 g Salt (About 1.5 teaspoons, adjust to taste)
4 g Sugar (About 1 teaspoon)
30 ml Vegetable Oil (For sautéing the filling)
60 g All-Purpose Flour (For the slurry)
120 ml Water (To make the slurry, adjust as needed)
150 g Breadcrumbs (Panko or coarse breadcrumbs work best)
Instructions
1
Prepare the Vegetables
Boil the potatoes, beetroot, and carrots in a pressure cooker for 2-3 whistles or in a pot until fork-tender (approx. 15-20 minutes).
Allow the vegetables to cool completely. Peel them, then finely grate the beetroot and carrot. Mash the potatoes until smooth.
Crucial step: Place the grated beetroot in a clean cloth or between your palms and squeeze out as much excess water as possible. This prevents the filling from becoming soggy.
2
Cook the Filling
Heat 30ml of vegetable oil in a pan over medium heat. Add the ginger paste and chopped green chilies, and sauté for 30 seconds until fragrant.
Add the grated beetroot and carrot. Cook for 5-7 minutes, stirring frequently, until the moisture has evaporated and the raw smell is gone.
Add the mashed potatoes, turmeric powder, roasted cumin powder, Bengali garam masala, salt, and sugar. Mix thoroughly to combine all ingredients.
Stir in the coarsely crushed roasted peanuts. Cook for another 2 minutes, then turn off the heat and transfer the mixture to a plate to cool down completely.
3
Shape the Chops
Once the filling is completely cool to the touch, divide it into 12 equal portions.
Lightly grease your palms with oil. Take one portion and shape it into a compact oval or round patty, about 1-inch thick. Ensure there are no cracks on the surface.
4
Coat the Chops
In a shallow bowl, whisk the all-purpose flour with water to create a thin, lump-free slurry. It should be the consistency of thin pancake batter.
Spread the breadcrumbs evenly on a separate plate.
Dip one shaped chop into the flour slurry, coating it all over. Let any excess slurry drip off.
Immediately transfer the chop to the plate of breadcrumbs and roll it gently until it's fully coated. Press lightly to help the crumbs adhere.
5
Fry the Chops
Heat the oil for deep frying in a kadai or deep pan over medium-high heat (around 175°C or 350°F).
Carefully slide 3-4 coated chops into the hot oil, ensuring not to overcrowd the pan.
Fry for 3-4 minutes, turning them gently, until they are deep golden brown and crispy on all sides.
Using a slotted spoon, remove the fried chops and place them on a wire rack or a plate lined with paper towels to drain excess oil.
6
Serve
Serve the Bengali Vegetable Chops hot with a side of kasundi (Bengali mustard sauce), tomato ketchup, and fresh salad or sliced onions.
101cal
5gprotein
12gcarbs
4gfat
Ingredients
2 cup Water
2 cup Whole Milk (For a richer, creamier chai)
4 tsp Black Tea Leaves (Assam or CTC (Crush, Tear, Curl) tea works best)
2 tsp Sugar (Adjust to your preferred sweetness)
1 inch Ginger (Freshly grated or crushed)
4 pc Green Cardamom Pods (Lightly crushed to release flavor)
4 pc Cloves (Lightly crushed)
1 inch Cinnamon Stick
4 pc Black Peppercorns (Lightly crushed)
Instructions
1
Prepare the Spices
Using a mortar and pestle or the back of a spoon, lightly crush the green cardamom pods, cloves, and black peppercorns to open them up.
Peel and grate the fresh ginger.
2
Infuse the Water
In a medium saucepan, combine 2 cups of water with the crushed spices, cinnamon stick, and grated ginger.
Bring the mixture to a rolling boil over medium-high heat.
Allow it to boil for 2-3 minutes. This step is crucial for extracting the maximum flavor from the spices.
3
Brew the Tea
Reduce the heat to medium and add the black tea leaves to the spiced water.
Let the tea simmer for 1-2 minutes, allowing it to develop a rich, dark color and strong flavor.
4
Add Milk and Sweetener
Pour in the whole milk and add the sugar, stirring gently until the sugar is fully dissolved.
Increase the heat to medium-high and bring the chai to a boil. Watch the pot closely at this stage, as milk can boil over very quickly.
5
Simmer and Serve
As soon as the chai comes to a boil, reduce the heat to low and let it simmer gently for another 2 minutes. This allows all the flavors to meld together perfectly.
Turn off the heat. Carefully strain the chai through a fine-mesh sieve directly into serving cups.
Serve immediately and enjoy the aromatic experience.