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A warm, aromatic Indian tea brewed with a blend of fragrant spices, milk, and sugar. This comforting beverage is a daily ritual in many Indian households, perfect for a rainy day or a morning pick-me-up.
Prepare the Spices
Infuse the Water
Brew the Tea
Add Milk and Sweetener
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A warm, aromatic Indian tea brewed with a blend of fragrant spices, milk, and sugar. This comforting beverage is a daily ritual in many Indian households, perfect for a rainy day or a morning pick-me-up.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 100.73 calories per serving with 4.85g of protein, it's a beginner-friendly recipe perfect for breakfast or beverage or snack.
Simmer and Serve
Replace whole milk with a creamy plant-based milk like oat milk or soy milk. Add the plant-based milk at the end and heat gently without boiling to prevent splitting.
Add one 3-inch stalk of lemongrass, bruised, along with the other spices in step 2 for a refreshing, citrusy aroma.
For a more pronounced spicy kick, add an extra 1/2 inch of ginger or a few more black peppercorns.
Add 1/2 teaspoon of fennel seeds and one star anise pod to the spice mix for a slightly different, fragrant flavor profile.
Ginger and cloves are well-known for their digestive properties. They can help soothe the stomach, reduce nausea, and improve overall gut health.
Both black tea and the array of spices like cinnamon, cardamom, and cloves are packed with antioxidants, which help combat oxidative stress and protect cells from damage.
Key ingredients like ginger and cinnamon contain powerful anti-inflammatory compounds that can help reduce inflammation in the body and alleviate pain.
The synergistic blend of spices, particularly cloves and cinnamon, has antibacterial and antiviral properties that can help strengthen the immune system and ward off common colds.
One cup (approximately 210ml) of this Masala Cha contains about 80-90 calories, primarily from the whole milk and sugar. You can reduce the calorie count by using less sugar or a low-fat milk alternative.
Yes, Masala Cha can be a healthy beverage in moderation. The spices used, such as ginger, cinnamon, and cloves, are rich in antioxidants and have anti-inflammatory properties. Black tea also contains beneficial compounds. The healthiness depends on the amount of sugar and the type of milk used.
Absolutely. For a vegan version, substitute the whole milk with a creamy, unsweetened plant-based milk like oat, soy, or almond milk. It's best to add it at the end and heat it through without bringing it to a rolling boil to prevent curdling.
Strong, robust black teas are ideal. Indian CTC (Crush, Tear, Curl) tea, particularly from the Assam region, is the most traditional choice as its bold flavor stands up well to milk and spices. You can also use English Breakfast or other strong black tea leaves.
Chai can sometimes curdle if the ginger is very potent or if the milk is added to a highly acidic brew. To prevent this, you can add the ginger along with the milk instead of boiling it with the water, or use a slightly less acidic variety of ginger.
Masala Cha is best enjoyed fresh. However, you can prepare the spice-infused water (steps 1 and 2) in advance and store it in the refrigerator. When you're ready to serve, simply reheat the water, add tea leaves, milk, and sugar, and proceed with the recipe.