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A refreshing and vibrant mix of fresh berries and crisp apple, tossed in a light lime and mint dressing for a burst of natural sweetness.
A refreshing and vibrant fruit salad bursting with sweet berries, crisp apple, and a zesty lime-mint dressing. This simple, colorful bowl is a perfect light dessert, healthy snack, or side for brunch.
Serving size: 1 bowl
Prepare the fruit
Berries are packed with powerful antioxidants that help fight inflammation and protect cells from damage.
Apples and berries provide excellent dietary fiber, which aids digestion and promotes a feeling of fullness.
This salad is a great source of Vitamin C, which is crucial for a strong immune system and healthy skin.
Fruits have a high water content, making this snack a delicious way to contribute to your daily hydration needs.
Absolutely. It's packed with vitamins (like Vitamin C), dietary fiber, and antioxidants from the fresh fruits. It's a low-calorie, hydrating snack that supports immune function and digestive health.
A one-bowl serving as described contains approximately 180-220 calories, making it a perfect light and nutritious snack for a healthy diet.
Yes, this recipe is 100% vegan. It uses only fruits and a plant-based dressing, with no dairy, honey, or other animal products.
Yes, you can prepare it a few hours in advance. To prevent the apple from browning, toss it in the lime juice immediately after chopping. It's best to add the fresh mint just before serving to maintain its vibrant flavor.
To boost the protein content, you can add a tablespoon of hemp seeds or chia seeds, or serve it with a side of vegan yogurt or a small handful of almonds.
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A refreshing and vibrant mix of fresh berries and crisp apple, tossed in a light lime and mint dressing for a burst of natural sweetness.
This american dish is perfect for snack. With 222.58 calories and 2.19g of protein per serving, it's a high_fiber, anti_inflammatory, immunity_boosting, low_fat, low_sodium, weight_loss, heart_healthy option for your meal plan.
Make the dressing
Combine and serve
