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A refreshing and vibrant fruit salad bursting with sweet berries, crisp apple, and a zesty lime-mint dressing. This simple, colorful bowl is a perfect light dessert, healthy snack, or side for brunch.
Prepare the fruit
Make the dressing
Combine and serve
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A refreshing and vibrant fruit salad bursting with sweet berries, crisp apple, and a zesty lime-mint dressing. This simple, colorful bowl is a perfect light dessert, healthy snack, or side for brunch.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 222.58 calories per serving with 2.19g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast or brunch.
For a lower-sugar version, omit the maple syrup. The natural sweetness of the fruit and the tang of the lime are still delicious.
Cut the fruit into smaller, bite-sized pieces to make it easier for children to eat. You can also use a melon baller for the apple.
Add 1/4 cup of hemp seeds or chopped walnuts for a boost of protein and healthy fats. Note that this will increase the calorie count.
Use pre-cut strawberries and apples from the grocery store to reduce prep time to just a few minutes.
Blueberries and strawberries are loaded with antioxidants like anthocyanins, which help protect your cells from damage.
Strawberries and lime juice provide a significant amount of Vitamin C, which is essential for a healthy immune system and skin health.
Apples and berries are excellent sources of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Yes, it's very healthy. It's packed with vitamins, minerals, antioxidants, and fiber from the fresh fruits. The dressing is light and uses natural sweetener, making it a nutritious choice for a snack or dessert.
One serving of this Berry and Apple Fruit Salad contains approximately 180-200 calories, making it a light and satisfying option.
You can prepare the components ahead of time. Chop the fruit and store it in an airtight container, and mix the dressing separately. Combine them just before you plan to serve to keep the fruit from getting soft.
This salad is very versatile! You can add other fruits like raspberries, blackberries, kiwi, or mandarin oranges for different flavors and textures.
