Name: Berry Spinach Smoothie
Prep time: 5 min
Cook time: 20 min
Total time: 5 min
Yield: 2 servings
Cuisine: american
Ingredients: 1 cup mixed berries (frozen (e.g., strawberries, blueberries, raspberries)); 1 cup spinach (fresh, packed); 0.5 cup plant-based yogurt (plain, unsweetened (e.g., coconut or soy)); 1 pcs banana (medium, ripe (frozen for extra creaminess)); 0.5 cup almond milk (unsweetened); 1 tbsp chia seeds

A quick and nutrient-dense smoothie perfect for on-the-go mornings. Made with plain Greek yogurt for protein, frozen berries, a handful of spinach, and a splash of unsweetened almond milk.

Nutrition per Serving

163

Calories

Protein

28g

Carbs

Fat

Recipes in this Meal

1. Berry Spinach Smoothie

A vibrant, creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and plant-based protein. This refreshing blend is naturally sweet, making it a perfect healthy vegan breakfast or snack ready in just 5 minutes.

Prep5 min

Cook0 min

Servings2

Serving size: 1 glass

163cal

5gprotein

28gcarbs

Ingredients

1 cup mixed berries (frozen (e.g., strawberries, blueberries, raspberries))
1 cup spinach (fresh, packed)
0.5 cup plant-based yogurt (plain, unsweetened (e.g., coconut or soy))
1 pcs banana (medium, ripe (frozen for extra creaminess))
0.5 cup almond milk (unsweetened)
1 tbsp chia seeds

Instructions

1
Blend the greens and liquid
- Add the unsweetened almond milk and fresh spinach to a high-speed blender.
- Blend on high for about 30 seconds until the spinach is completely liquefied and no leafy bits remain. This step is key for a super smooth texture.

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About Berry Spinach Smoothie

A quick and nutrient-dense smoothie perfect for on-the-go mornings. Made with plain Greek yogurt for protein, frozen berries, a handful of spinach, and a splash of unsweetened almond milk.

This american dish is perfect for breakfast. With 162.6 calories and 4.7g of protein per serving, it's a nutritious choice for your meal plan.

4gfat

Add remaining ingredients and blend

Add the frozen mixed berries, ripe banana, plain plant-based yogurt, and chia seeds to the blender.
Secure the lid and blend on high speed for 1 to 2 minutes, until the mixture is completely smooth and creamy.
If the smoothie is too thick for your liking, add another splash of almond milk and blend briefly to combine.

Serve immediately

Pour the smoothie into two glasses.
Serve immediately for the best texture and flavor.

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2Recipes

Fat

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