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A vibrant, creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and plant-based protein. This refreshing blend is naturally sweet, making it a perfect healthy vegan breakfast or snack ready in just 5 minutes.
Blend the greens and liquid
Add remaining ingredients and blend
Serve immediately
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A vibrant, creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and plant-based protein. This refreshing blend is naturally sweet, making it a perfect healthy vegan breakfast or snack ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 162.6 calories per serving with 4.7g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or beverage.
Add 1 tablespoon of flax seeds or hemp hearts for extra omega-3 fatty acids and fiber.
Include a scoop of unflavored or vanilla vegan protein powder to make it a more filling and satisfying meal.
Use mostly blueberries to keep the color a vibrant purple instead of green, which can be more appealing to kids. You can also add a teaspoon of maple syrup for extra sweetness.
Replace the banana with half an avocado for creaminess and use a low-carb berry like raspberries. Sweeten with a keto-friendly sweetener if needed and use a low-carb plant milk.
Adapted versions of this recipe for specific dietary needs:
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals.
Spinach is a great plant-based source of iron, which is essential for carrying oxygen in the blood and supporting energy levels.
With contributions from berries, spinach, banana, and chia seeds, this smoothie is high in dietary fiber, which aids digestion and promotes gut health.
The berries provide a significant amount of Vitamin C, a key nutrient for a strong and healthy immune system.
Yes, it's very healthy. It's packed with vitamins, minerals, fiber, and antioxidants from the fruits and spinach. The chia seeds and plant-based yogurt add healthy fats and protein.
One serving of this smoothie contains approximately 200-250 calories, depending on the specific plant-based yogurt and size of the banana used.
You can, but kale has a much stronger, more bitter flavor that can be noticeable in the smoothie. Spinach has a very mild flavor that is easily masked by the fruit.
It's best enjoyed fresh for optimal texture and nutrition. However, you can store it in an airtight container in the fridge for up to 24 hours. It may separate, so shake it well before drinking.
For the smoothest texture, make sure to blend the spinach and almond milk together first until no green flecks are visible. Using a high-speed blender also makes a significant difference.
