Heart-Healthy Breakfast Burrito with Pear
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
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Homestyle bison meatloaf with green chile and creamy mashed potatoes. Protein-packed comfort!

Lean bison gets a flavorful, juicy upgrade with smoky green chiles and a tangy, slightly spicy glaze. A delicious Southwest twist on a classic American comfort food, perfect for a weeknight dinner.
Serving size: 1 serving

Creamy, fluffy, and rich, these classic mashed potatoes are the ultimate comfort food. Made with simple ingredients, they're the perfect side for any meal, from holiday feasts to weeknight dinners.
Serving size: 1 serving

Tender carrots roasted until sweet and caramelized, with the earthy aroma of fresh thyme. A simple, elegant side dish that complements any meal, from a weeknight dinner to a holiday feast.
Serving size: 1 serving
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Homestyle bison meatloaf with green chile and creamy mashed potatoes. Protein-packed comfort!
This southwest dish is perfect for dinner. With 982.24 calories and 43.44g of protein per serving, it's a nutritious choice for your meal plan.
Preheat oven to 375°F (190°C). Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
In a small skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for 1 more minute until fragrant. Remove from heat and set aside to cool slightly.
In a small bowl, prepare the glaze by whisking together 1/2 cup of ketchup, the brown sugar, apple cider vinegar, and chipotle powder until smooth. Set aside.
In a large mixing bowl, combine the ground bison, panko breadcrumbs, drained green chiles, beaten egg, the remaining 1/4 cup of ketchup, Worcestershire sauce, cumin, smoked paprika, salt, and pepper. Add the cooled onion and garlic mixture.
Using your hands, gently mix all the meatloaf ingredients until just combined. Be careful not to overmix, as this can result in a tough meatloaf.
Transfer the mixture to the prepared baking sheet and shape it into a free-form loaf, approximately 9x5 inches.
Bake for 40 minutes. Remove the meatloaf from the oven and carefully spread half of the prepared glaze evenly over the top and sides.
Return the meatloaf to the oven and bake for another 10 minutes. Remove it again, spread the remaining glaze over the top, and bake for a final 10 minutes. The meatloaf is done when the glaze is caramelized and an instant-read thermometer inserted into the center registers 160°F (71°C).
Let the meatloaf rest on the baking sheet for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring a moist and flavorful slice.
Slice and serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.
Cook the Potatoes
Drain and Dry the Potatoes
Mash the Potatoes
Incorporate Butter and Milk
Season and Serve
Preheat Oven and Prepare Carrots
Season the Carrots
Roast to Perfection
Garnish and Serve