NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
25m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 10,207
Hummus with Crudits and Pita with Fresh Orange Snack + supplement + iron
P 27gC 136gF 41g
Apple with Peanut Butter with Glass of Milk + supplement + iron
P 7gC 45gF 19g
Hummus with Crudits and Pita with Cheese and Grapes + supplement
P 39gC 135gF 58g
Fresh Turkey and Cheese Wrap with Hummus + supplement
P 43gC 96gF 31g
Spinach Chickpea Salad with Chicken Egg and Feta + supplement
P 29gC 85gF 19g
Cottage Cheese with Peach Sunday Meal Prep (low_fat) + supplement
P 38gC 31gF 11g
Apple Slices with Almond Butter Menopause + supplement
P 9gC 13gF 9g
Dosa with Sambar with Coconut Chutney with Boiled Egg Whites with Chaas
P 20gC 81gF 8g
Phulka with Moong Dal with Palak Paneer
P 34gC 81gF 24g
Turmeric Poha with Boiled Egg Whites with Papaya Boat with Green Tea
P 9gC 41gF 7g
Quick Egg Curry with Steamed White Rice with Cucumber Salad with Dahi
P 21gC 66gF 23g
Egg Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 27gC 89gF 20g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
10,207
Verified nut-free meals
10,149
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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Other diets
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MON
Hummus with Crudits and Pita with Fresh Orange Snack + supplement + iron
982 cal
TUE
Apple with Peanut Butter with Glass of Milk + supplement + iron
359 cal
WED
Hummus with Crudits and Pita with Cheese and Grapes + supplement
1174 cal
THU
Fresh Turkey and Cheese Wrap with Hummus + supplement
811 cal
+ 3 more days, 1 grocery list