NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 6,679
Lentil Spinach Stew with Onion Salad and Whole Wheat Bread
P 25gC 86gF 7g
Hearty Chickpea Soup with Quinoa and Cucumber Salad
P 26gC 92gF 18g
Kidney Bean Salad with Brown Rice
P 12gC 46gF 12g
Veggie Meatballs with Marinara Sauce with Whole Wheat Spaghetti and Cucumber Salad
P 18gC 59gF 9g
Black Bean Burgers with Roasted Sweet Potato Wedges
P 21gC 111gF 19g
Black Bean and Corn Salad with Brown Rice
P 17gC 74gF 21g
Whole Wheat Toast with Scrambled Egg Whites, Banana and Orange Juice
P 27gC 93gF 11g
Mixed Fresh Berries with Fresh Papaya and Whole Grain Waffles
P 17gC 129gF 15g
Lentil Soup with Quinoa and Cucumber Salad
P 16gC 54gF 9g
Fettuccine Alfredo with Carrot Salad
P 10gC 32gF 33g
Apple Slices with White Bread
P 5gC 59gF 3g
Pasta Primavera with Cucumber Salad and Garlic Bread
P 11gC 56gF 9g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
6,679
Verified nut-free meals
6,245
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Lentil Spinach Stew with Onion Salad and Whole Wheat Bread
484 cal
TUE
Hearty Chickpea Soup with Quinoa and Cucumber Salad
615 cal
WED
Kidney Bean Salad with Brown Rice
335 cal
THU
Veggie Meatballs with Marinara Sauce with Whole Wheat Spaghetti and Cucumber Salad
367 cal
+ 3 more days, 1 grocery list