Heart-Healthy Breakfast Burrito with Pear
A satisfying and heart-healthy breakfast featuring a whole wheat burrito packed with scrambled eggs, black beans, and fresh vegetables, served with a sweet, juicy pear on the side.
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Protein-packed grilled chicken with fresh green chile salsa, gut-friendly rice and beans – energy-giving!

Tender, pan-seared chicken breast smothered in a vibrant, tangy green chile salsa. This Southwestern classic is bursting with flavor from roasted tomatillos and chiles, perfect for a satisfying weeknight dinner.
Serving size: 1 serving

Fluffy long-grain rice infused with zesty lime juice and fresh cilantro. This copycat of the famous Chipotle rice is the perfect side for any Mexican-inspired meal, from burritos to tacos.
Serving size: 1 serving

Hearty and flavorful black beans simmered with onions, garlic, and classic Tex-Mex spices. This simple, one-pot side dish is perfect for tacos, burritos, or serving alongside rice.
Serving size: 1 serving
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Protein-packed grilled chicken with fresh green chile salsa, gut-friendly rice and beans – energy-giving!
This southwest dish is perfect for dinner. With 819.3499999999999 calories and 63.37g of protein per serving, it's a nutritious choice for your meal plan.
Roast the Salsa Vegetables
Blend the Green Chile Salsa
Prepare and Season the Chicken
Pan-Sear the Chicken
Serve and Garnish
Rinse the rice thoroughly. Place the rice in a fine-mesh sieve and rinse under cold running water for 1-2 minutes, swishing it with your hand, until the water runs clear. Drain well.
Toast the rice. Heat the olive oil in a medium saucepan over medium heat. Add the drained rice and stir constantly for 2-3 minutes until the grains are fragrant and the edges become translucent.
Add liquid and bring to a boil. Pour in the water (or broth), add the salt and the optional bay leaf. Stir once to combine, then increase the heat to high and bring the mixture to a rolling boil.
Simmer the rice. As soon as it boils, reduce the heat to the lowest possible setting, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes. Do not lift the lid during this time.
Rest the rice. After 15 minutes, remove the pot from the heat and let it stand, still covered, for an additional 5-10 minutes. This step is crucial for allowing the steam to finish cooking the grains perfectly.
Add flavorings and serve. Remove the lid and discard the bay leaf. Add the chopped cilantro, fresh lime juice, and lime zest. Use a fork to gently fluff the rice, separating the grains and evenly distributing the ingredients. Serve immediately.
Sauté Aromatics
Bloom Spices
Simmer the Beans
Thicken and Finish
Garnish and Serve