A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.

Nutrition per Serving

210

Calories

Protein

19g

Carbs

15g

Fat

ckd_friendly low_sodium low_fat high_protein high_fiber diabetic_friendly heart_healthy

Recipes in this Meal

1. CKD-Friendly Sprouts Chaat

A refreshing, tangy, and crunchy salad made with sprouted mung beans, cucumber, and puffed rice. This renal-friendly version is completely salt-free, getting its zesty flavor from lemon and dry mango powder, making it a perfect light snack.

Prep10 min

Cook5 min

Servings1

Serving size: 1 bowl

210cal

3gprotein

19gcarbs

Ingredients

0.5 cup mung bean sprouts (rinsed well)
1 cup puffed rice (unsalted)
2 tbsp cucumber (finely chopped)
2 tbsp red onion (finely chopped)
1 tbsp olive oil
1 tbsp lemon juice (freshly squeezed)
0.25 tsp amchur powder
0.25 tsp cumin powder (roasted)
0.125 tsp red chili powder (optional, for mild heat)

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Health Benefits

❤️

Kidney Friendly

Specially designed to be low in sodium, potassium, and phosphorus.

💪

High in Plant Protein

Sprouted mung beans are an excellent source of easily digestible protein.

🌾

Rich in Fiber

Aids digestion, promotes satiety, and helps manage blood sugar levels.

🛡️

Boosts Immunity

Sprouts are rich in vitamins C and antioxidants that support the immune system.

Frequently Asked Questions

Is this Sprouts Chaat healthy for kidney patients?

Yes, this version is specifically designed to be CKD-friendly. It is very low in sodium, potassium, and phosphorus by avoiding high-risk ingredients like chaat masala, tomatoes, and potatoes, making it a safe and nutritious snack.

How many calories are in CKD-Friendly Sprouts Chaat?

A single serving bowl of this CKD-friendly sprouts chaat contains approximately 200-220 calories, making it a light yet filling snack that fits well within a calorie-controlled diet.

Can I add other vegetables to this chaat?

For a CKD-friendly diet, it's best to stick to low-potassium vegetables. You can add finely chopped cabbage, radishes, or bell peppers in moderation. Always consult your dietitian for personalized advice.

How long can I store sprouts chaat?

Sprouts chaat is best consumed fresh to enjoy the crisp texture of the vegetables. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Mix in the lemon juice just before serving.

Is sprouts chaat good for diabetics?

Yes, the high fiber and protein content from the sprouted mung beans helps in slow glucose release, making it an excellent snack for managing blood sugar levels. This recipe is also free of added sugars.

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About CKD-Friendly Sprouts Chaat

A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.

This indian dish is perfect for snack. With 210.37 calories and 3.2g of protein per serving, it's a ckd_friendly, low_sodium, low_fat, high_protein, high_fiber, diabetic_friendly, heart_healthy option for your meal plan.

15gfat

1 tbsp cilantro (freshly chopped)

Instructions

1
Prepare the sprouts
- Rinse the mung bean sprouts thoroughly under cold water.
- Lightly steam or blanch the sprouts in boiling water for 2-3 minutes. This makes them easier to digest and helps reduce potassium.
- Drain the sprouts completely in a colander and set aside to cool.
2
Combine the main ingredients
- In a medium bowl, add the cooled sprouts, puffed rice, finely chopped cucumber, and finely chopped red onion.
- Gently toss these ingredients together.
3
Prepare the dressing
- In a small, separate bowl, whisk together the olive oil and fresh lemon juice.
- Add the amchur powder, roasted cumin powder, and optional red chili powder.
- Whisk again until everything is well combined.
4
Assemble and serve
- Pour the prepared dressing over the sprout mixture in the larger bowl.
- Add the freshly chopped cilantro.
- Toss everything gently until the ingredients are evenly coated with the dressing.
- Serve immediately to ensure the puffed rice stays crisp.

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