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A high-protein vegetarian breakfast featuring a creamy cottage cheese bowl topped with berries, walnuts, and chia seeds, served with a fresh, tropical guava.
A refreshing and high-protein bowl combining creamy cottage cheese with sweet, fragrant guava, a hint of cardamom, and a crunchy nut topping. A perfect healthy breakfast or light snack ready in minutes.
Serving size: 1 bowl
Cottage cheese provides over 25g of casein protein for sustained muscle repair and satiety.
Guava, berries, and chia seeds offer excellent dietary fiber for digestive health.
Contains live and active cultures from cottage cheese that support a healthy gut microbiome.
A single guava provides more than double the daily recommended intake of Vitamin C.
Walnuts are a great source of Omega-3 fatty acids, which are beneficial for heart and brain health.
Yes, it's an excellent healthy breakfast. It's high in protein which keeps you full, contains probiotics for gut health, and when paired with fruits and nuts, provides essential fiber, vitamins, and healthy fats.
This specific meal with a cottage cheese bowl and a medium guava contains approximately 480-520 calories, making it a substantial and balanced breakfast.
Besides guava, it pairs well with a slice of whole-grain toast, a hard-boiled egg for extra protein, or a small glass of orange juice. You can also vary the toppings with different fruits, seeds, or a drizzle of honey.
Absolutely. You can pre-portion the dry toppings like nuts and seeds into small containers for the week. In the morning, simply scoop the cottage cheese, add the toppings, and grab your fruit.
Yes, this meal is ideal for weight loss. The high protein (over 30g) and fiber content promote satiety, helping to reduce overall calorie intake throughout the day by preventing mid-morning cravings.
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A high-protein vegetarian breakfast featuring a creamy cottage cheese bowl topped with berries, walnuts, and chia seeds, served with a fresh, tropical guava.
This american dish is perfect for breakfast. With 232.57 calories and 18.1g of protein per serving, it's a high_protein, high_fiber, gut_friendly, weight_loss, heart_healthy option for your meal plan.
Prepare the toppings
Flavor the cottage cheese
Assemble the bowls
