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A refreshing and high-protein bowl combining creamy cottage cheese with sweet, fragrant guava, a hint of cardamom, and a crunchy nut topping. A perfect healthy breakfast or light snack ready in minutes.
Prepare the toppings
Flavor the cottage cheese
Assemble the bowls
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A refreshing and high-protein bowl combining creamy cottage cheese with sweet, fragrant guava, a hint of cardamom, and a crunchy nut topping. A perfect healthy breakfast or light snack ready in minutes.
This indian recipe takes 12 minutes to prepare and yields 4 servings. At 232.57 calories per serving with 18.1g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Replace the cottage cheese with a plant-based alternative like silken tofu blended smooth, and use maple syrup instead of honey.
Mix in a tablespoon of unflavored or vanilla protein powder with the cottage cheese for an extra protein boost.
Omit the black salt and use a sweeter fruit like mango or banana instead of guava if preferred.
Use pre-roasted or raw nuts to skip the toasting step and have the bowl ready in under 5 minutes.
Cottage cheese is an excellent source of casein protein, which helps in muscle repair and keeps you feeling full for longer.
Guava is one of the richest sources of Vitamin C, which is essential for a strong immune system and healthy skin.
The dietary fiber in guava aids in maintaining a healthy digestive system and preventing constipation.
Almonds and pistachios provide monounsaturated fats, which are beneficial for heart health.
Yes, it's a very healthy dish. It's high in protein from cottage cheese, rich in Vitamin C and fiber from guava, and provides healthy fats from the nuts. It's a balanced and nutritious option for breakfast or a snack.
One serving of this Cottage Cheese Bowl with Guava contains approximately 250-280 calories, depending on the type of cottage cheese and nuts used.
Absolutely! This recipe works well with other fruits like chopped apple, pear, pomegranate seeds, or berries.
It's best assembled just before serving to maintain the crunch of the nuts and the freshness of the fruit. However, you can chop the fruit and toast the nuts in advance and store them separately.
