Crispy, pan-fried okra simmered in a tangy and savory yogurt-based gravy. This North Indian favorite is a delightful combination of textures and flavors, perfect with hot rotis or parathas.
A soft, savory flatbread from Gujarat made with whole wheat flour and fresh fenugreek leaves. Lightly spiced and incredibly versatile, these are perfect for breakfast, lunchboxes, or as a travel snack.
A quick and spicy South Indian stir-fry made with hard-boiled eggs and aromatic spices. This simple dish is ready in under 20 minutes and makes a perfect protein-packed side for rice and sambar.
Creamy Dahi Bhindi with aromatic Thepla and protein-packed boiled egg fry. A perfectly spiced dinner!
This gujarati dish is perfect for dinner. With 646.3 calories and 19.419999999999998g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.25 tsp
Asafoetida
(Also known as Hing)
0.5 tsp Turmeric Powder
1 tsp Coriander Powder
0.5 tsp Red Chili Powder (Adjust to taste)
0.5 tsp Garam Masala
1 tsp Salt (Adjust to taste)
0.5 cup Water
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Okra: Wash the okra thoroughly and pat them completely dry with a clean kitchen towel. This step is crucial to prevent them from becoming slimy. Trim the top and tail of each okra, then cut them into 1-inch pieces.
2
Fry the Okra: Heat 3 tablespoons of oil in a wide pan or kadai over medium-high heat. Add the cut okra and shallow-fry for 8-10 minutes, stirring occasionally. Cook until they are tender, slightly shrunken, and have golden-brown crispy edges. Remove the fried okra with a slotted spoon and set aside on a plate.
3
Prepare the Yogurt Base: In a medium bowl, add the whisked yogurt. Add besan, turmeric powder, coriander powder, red chili powder, and garam masala. Whisk everything together until no lumps remain. Slowly pour in 1/2 cup of water and whisk again to form a smooth, thin mixture. Set aside.
4
Sauté the Aromatics: In the same pan, heat the remaining 2 tablespoons of oil over medium heat. Add the mustard seeds and cumin seeds. Once they begin to splutter (about 30 seconds), add the asafoetida. Immediately add the finely chopped onion and sauté for 5-7 minutes until it turns soft and golden brown.
5
Cook the Base: Add the ginger-garlic paste and slit green chilies to the pan. Cook for another minute until the raw aroma of the paste disappears.
6
Simmer the Gravy: Turn the heat down to the lowest setting. Slowly pour the prepared yogurt mixture into the pan, stirring continuously and vigorously with a whisk or spoon. This prevents the yogurt from curdling. Continue to cook on low heat, stirring frequently, for 5-6 minutes until the gravy thickens and you see specks of oil separating from the sides.
7
Combine and Finish: Once the gravy has thickened, add the salt and the fried okra. Gently mix to coat the okra with the gravy. Let it simmer for just 2-3 minutes for the flavors to meld. Avoid overcooking to maintain the crispness of the okra.
8
Garnish and Serve: Turn off the heat. Garnish with freshly chopped coriander leaves. Serve Dahi Bhindi hot with roti, naan, paratha, or steamed rice.
258cal
8gprotein
39gcarbs
9gfat
Ingredients
1.5 cup Atta (Whole wheat flour)
0.25 cup Besan (Gram flour)
1 cup Fresh Methi Leaves (Tightly packed and finely chopped)
0.25 cup Plain Yogurt (Full-fat, at room temperature)
1 tsp Ginger-Garlic Paste
2 whole Green Chillies (Finely chopped, adjust to taste)
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder (Use Kashmiri for mild heat and color)
1 tsp Coriander-Cumin Powder
0.25 tsp Asafoetida (Also known as Hing)
0.5 tsp Carom Seeds (Also known as Ajwain)
1 tsp Salt (Adjust to taste)
0.5 tsp Sugar (Optional, to balance bitterness)
2 tbsp Oil (For the dough)
0.25 cup Warm Water (As needed for kneading)
Instructions
1
Prepare the Dough (5 minutes)
In a large mixing bowl, combine atta, besan, turmeric powder, red chilli powder, coriander-cumin powder, asafoetida, carom seeds, salt, and optional sugar. Whisk thoroughly to ensure the spices are evenly distributed.
Add the finely chopped methi leaves, plain yogurt, ginger-garlic paste, green chillies, and 2 tablespoons of oil.
Using your fingertips, rub the wet ingredients into the flour mixture until it resembles coarse breadcrumbs. This step ensures the fat and moisture are well incorporated.
2
Knead and Rest the Dough (30 minutes)
Gradually add warm water, a little at a time, and begin to knead. The methi and yogurt will release moisture, so be cautious not to add too much water at once.
Knead for 6-8 minutes until you have a soft, smooth, and pliable dough. It should be softer than standard roti dough but not sticky.
Coat the dough with a few drops of oil, cover the bowl with a damp cloth or a lid, and let it rest for at least 20-30 minutes. This resting period is crucial for developing gluten and results in softer theplas.
3
Roll the Theplas (10 minutes)
After the dough has rested, knead it again for one minute.
Divide the dough into 12 equal-sized portions and roll each into a smooth ball.
Take one ball, flatten it, and lightly dust it with dry atta. Roll it out into a thin circle, about 6-7 inches in diameter. Theplas are traditionally rolled thinner than parathas for a softer texture.
4
Cook the Theplas (20 minutes)
Heat a tawa (griddle) over medium-high heat. To check if it's ready, sprinkle a few drops of water; they should sizzle and evaporate immediately.
Place a rolled thepla onto the hot tawa. Cook for about 30 seconds, until you see small bubbles forming on the surface.
Flip the thepla. Drizzle about ½ teaspoon of oil on and around its edges.
Cook for another 30-40 seconds, pressing down gently with a spatula to ensure even cooking, until golden-brown spots appear.
Flip it one last time, apply a little more oil if desired, and cook until the first side is also perfectly spotted. Avoid overcooking to keep them soft.
Remove from the tawa and place in a casserole dish or a container lined with a clean kitchen towel. This traps the steam and keeps the theplas soft. Repeat for all remaining dough balls.
5
Serve
Serve Methi Thepla warm or at room temperature with plain yogurt, chunda (sweet mango pickle), athanu (mixed pickle), or a hot cup of masala chai.
Reduce the heat to low to prevent the spices from burning. Add the turmeric powder, red chili powder, coriander powder, and black pepper powder.
Stir continuously for 30-40 seconds until the spices are fragrant. If the mixture looks too dry, add a splash of water.
4
Fry the Eggs
Gently place the hard-boiled egg halves, cut-side down, into the masala in the pan.
Sprinkle the salt evenly over the eggs and the masala.
Allow the eggs to fry without moving them for 2-3 minutes on medium-low heat. This helps the masala to form a delicious crust on the eggs.
Using a spatula, carefully flip the egg halves and cook for another 1-2 minutes on the other side.
5
Garnish and Serve
Turn off the heat. Garnish generously with freshly chopped coriander leaves.
Serve the Egg Fry hot as a side dish with steamed rice, sambar, rasam, or roti.