
Loading...
Protein-packed Doodhi Chana Dal Shaak with fluffy Phulka – a gut-friendly, energy-giving homestyle meal.

A comforting and wholesome Gujarati dal made with tender bottle gourd and split chickpeas. This one-pot dish is mildly spiced with a hint of sweetness and tang, making it a perfect everyday meal with rice or roti.
Serving size: 1 serving

Soft, thin, and light as air, these whole wheat flatbreads puff up beautifully on an open flame. A daily staple in many Indian homes, perfect for scooping up curries and dals.
Serving size: 1 serving
Protein-packed Doodhi Chana Dal Shaak with fluffy Phulka – a gut-friendly, energy-giving homestyle meal.
This gujarati dish is perfect for lunch. With 588.66 calories and 19.48g of protein per serving, it's a high-fiber option for your meal plan.
Discover authentic meals from cuisines around the world.
Find meals that fit your dietary preferences.
Find meals optimized for your goal.
Rinse the chana dal thoroughly under running water. Soak it in 3-4 cups of water for at least 60 minutes, or up to 2 hours. Drain the water completely before use.
Heat 1 tablespoon of ghee in a 3-liter or larger pressure cooker over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the grated ginger and slit green chillies. Sauté for about 1 minute until the raw aroma of the ginger disappears.
Stir in the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they turn soft and mushy. Add the spice powders: turmeric powder, red chilli powder, and coriander-cumin powder. Mix well and cook for another minute.
Add the cubed doodhi, the soaked and drained chana dal, salt, and 3 cups of water. Stir everything together to combine.
Secure the lid of the pressure cooker. Cook on medium-high heat for 4-5 whistles, which should take about 15-20 minutes. Turn off the heat and allow the pressure to release naturally.
Once the pressure has settled, carefully open the cooker. Gently mash some of the dal and doodhi against the side of the cooker with a ladle to slightly thicken the consistency. Add the grated jaggery, garam masala, and fresh lemon juice. Stir well and let it simmer on low heat for 2-3 minutes for the flavors to meld.
While the dal simmers, prepare the tempering (tadka). Heat the remaining 1 tablespoon of ghee in a small pan over medium heat.
Immediately pour the hot tempering over the simmering dal. Stir gently to mix. Garnish with freshly chopped coriander leaves and serve hot.
Prepare the Dough
Rest the Dough
Divide and Roll the Rotis
Cook and Puff the Phulka
Finish and Serve


Luxurious, protein-packed Lobster Masala with soft rotli - a perfectly spiced, aromatic treat!

Aromatic Vaghareli Machhi with soul-satisfying khichdi & tangy kadhi. A homestyle delight!

Crispy, protein-packed Baida Roti with tangy mint chutney - a quick, satisfying dinner!

Melt-in-mouth Nalli Nihari, rich and aromatic, with tandoori roti. Pure soul-satisfying comfort!

Protein-packed Surti Keema Ghotala with soft pav - a perfectly spiced, homestyle treat!