Savory steamed and pan-fried dumplings from Gujarat, made with grated bottle gourd and a blend of flours. A perfect tea-time snack that's both healthy and delicious, finished with a crackling tempering of mustard and sesame seeds.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving
363cal
9gprotein
43gcarbs
19g
Ingredients
500 g Bottle Gourd (Peeled and grated)
1 cup Atta (Whole wheat flour)
0.5 cup Besan (Gram flour)
2 tbsp Rava (Fine semolina)
2 tbsp Ginger Green Chili Paste (Adjust to your spice preference)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Kashmiri or regular)
1 tsp Coriander Powder
0.5 tsp Asafoetida (Also known as Hing, divided use)
A quick and flavorful Indian-style scrambled egg dish, spiced with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 30 minutes and best served with pav or roti.
A fiery and pungent Maharashtrian dry chutney made with garlic, coconut, and red chilies. It's the perfect zesty accompaniment for vada pav, bhajis, or simply sprinkled over rice and dal.
About Dudhi Muthia, Anda Bhurji and Dry Garlic Chutney
Fiber-rich Dudhi na Muthia with perfectly spiced, protein-packed scrambled eggs. Homestyle comfort!
This gujarati dish is perfect for lunch. With 694.0699999999999 calories and 25.66g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 tsp Sugar
2 tbsp Lemon Juice (Freshly squeezed)
1.5 tsp Salt (Adjust to taste)
4 tbsp Vegetable Oil (Divided use)
0.5 tsp Baking Soda
1 tsp Mustard Seeds
1 tbsp Sesame Seeds (White sesame seeds)
10 leaves Curry Leaves (Fresh)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
2 tbsp Fresh Coconut (Grated, for garnish (optional))
Instructions
1
Prepare the Muthia Dough
In a large mixing bowl, combine the grated bottle gourd, atta, besan, and rava.
Add the ginger-green chili paste, turmeric powder, red chili powder, coriander powder, 1/4 tsp asafoetida, sugar, lemon juice, salt, and 2 tbsp of vegetable oil.
Mix all ingredients thoroughly with your hands. Do not add any water, as the moisture from the bottle gourd is sufficient to form a dough. Knead into a firm, non-sticky dough.
Let the dough rest for 5 minutes while you prepare the steamer.
2
Shape and Steam the Muthia
Bring water to a boil in a steamer. Grease the steamer plate with a little oil.
Just before steaming, add the baking soda to the dough and mix gently but quickly. This activates it for a fluffy texture.
Grease your palms with oil. Divide the dough into 3-4 equal portions and roll each into a cylindrical log, about 1.5 inches in diameter.
Place the logs on the greased steamer plate, leaving space between them for even cooking.
Steam on medium-high heat for 18-20 minutes. To check for doneness, insert a toothpick into the center of a log; it should come out clean.
3
Cool and Slice
Once steamed, carefully remove the logs from the steamer and place them on a plate or cutting board.
Allow the logs to cool down completely to room temperature, which takes about 20-30 minutes. This step is crucial to prevent them from crumbling when sliced.
Once fully cooled, use a sharp knife to cut the logs into ½-inch thick round slices.
4
Temper and Sauté
Heat the remaining 2 tbsp of vegetable oil in a wide, heavy-bottomed pan or kadai over medium heat.
Add the mustard seeds and let them crackle. Then, add the sesame seeds, curry leaves, and the remaining 1/4 tsp of asafoetida. Sauté for 30 seconds until fragrant.
Carefully add the sliced muthia to the pan. Toss gently to coat them evenly with the tempering spices.
Sauté for 5-7 minutes, flipping occasionally, until the slices turn light golden brown and develop a slightly crisp exterior.
5
Garnish and Serve
Turn off the heat. Garnish with freshly chopped coriander leaves and optional grated fresh coconut.
Serve the Dudhi Muthia hot with green chutney, tamarind chutney, or a cup of masala chai.
257cal
15gprotein
13gcarbs
17gfat
Ingredients
8 pcs Eggs (Use large, room temperature eggs for the best texture.)
2 tbsp Ghee (Can be substituted with a neutral oil like sunflower oil.)
1 tsp Cumin Seeds
2 medium Red Onion (Finely chopped.)
2 medium Roma Tomatoes (Finely chopped.)
1 inch Ginger (Peeled and finely grated.)
4 cloves Garlic (Finely minced.)
2 pcs Green Chilies (Finely chopped. Adjust quantity to your spice preference.)
0.5 tsp Turmeric Powder
0.75 tsp Red Chili Powder (Kashmiri chili powder is recommended for color and mild heat.)
1 tsp Salt (Adjust to taste.)
0.5 tsp Garam Masala (Add at the end for the best aroma.)
2 tbsp Cilantro (Freshly chopped, for garnish.)
Instructions
1
In a medium bowl, crack the eggs. Add salt and whisk vigorously for about 1 minute until the yolks and whites are fully combined and slightly frothy. Set aside.
2
Heat ghee in a non-stick pan or skillet over medium heat. Once the ghee is hot and shimmering, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
3
Add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent. Then, add the grated ginger, minced garlic, and green chilies. Sauté for another minute until the raw aroma disappears.
4
Stir in the finely chopped tomatoes. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down, become soft and pulpy, and the mixture starts to thicken.
5
Add the turmeric powder and red chili powder. Mix well and cook the masala for 2-3 minutes, until the oil begins to separate from the mixture at the edges of the pan. This indicates the masala is well-cooked.
6
Reduce the heat to low. Pour the whisked egg mixture into the pan. Let it sit undisturbed for 20-30 seconds to allow the bottom to set slightly.
7
Using a spatula, gently scrape the cooked egg from the bottom and sides of the pan, folding it towards the center. Continue this gentle scraping and folding motion for 2-3 minutes until the eggs are about 90% cooked but still soft and moist. Avoid over-stirring to maintain soft curds.
0.5 tsp red chili powder (optional, for extra heat)
Instructions
1
Roast Ingredients Separately
Heat a heavy-bottomed pan over low-medium heat. Add the peeled garlic cloves and dry roast for 4-5 minutes, stirring occasionally, until they are fragrant and have light brown spots. Remove and set aside on a large plate.
In the same pan, roast the dry coconut for 2-3 minutes, stirring continuously until it turns a light golden brown. Be careful as it can burn quickly. Transfer to the plate.
Next, roast the peanuts for 4-5 minutes until they are crunchy and the skins begin to crack. Add them to the plate.
Roast the Kashmiri red chilies for about 1 minute until they become crisp, slightly darker, and aromatic. Add to the plate.
Finally, add the sesame seeds, cumin seeds, and coriander seeds to the pan. Roast for 1 minute, stirring constantly, until they release their aroma and the sesame seeds start to pop. Add to the plate.
2
Cool Completely
Spread all the roasted ingredients on the plate in a single layer. Allow them to cool down to room temperature completely. This step is crucial to prevent the chutney from becoming oily and pasty when ground.
3
Grind the Chutney
Once completely cool, transfer all the roasted ingredients, salt, and optional red chili powder to a grinder jar or food processor.
Use the 'pulse' function to grind in short bursts of 2-3 seconds each. Scrape down the sides of the jar between pulses.
Continue pulsing until you achieve a coarse, sand-like texture. Avoid over-grinding, which will release oils from the coconut and peanuts, turning it into a paste.
4
Store
Transfer the prepared dry garlic chutney to a clean, dry, and airtight container. It can be stored at room temperature for up to a month. For longer shelf life, especially in humid climates, store it in the refrigerator.
Turn off the heat. The residual heat will finish cooking the eggs. Sprinkle the garam masala and chopped fresh cilantro over the eggs. Give it a final gentle stir to combine. Serve immediately.