Anda Bhurji
A quick and flavorful Indian-style scrambled egg dish, spiced with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 30 minutes and best served with pav or roti.
For 4 servings
8 steps. 15 minutes total.
- 1
In a medium bowl, crack the eggs
- a.Add salt and whisk vigorously for about 1 minute until the yolks and whites are fully combined and slightly frothy. Set aside.
- 2
Heat ghee in a non-stick pan or skillet over medium heat
- a.Once the ghee is hot and shimmering, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- 3
Step 3
- a.Add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent. Then, add the grated ginger, minced garlic, and green chilies. Sauté for another minute until the raw aroma disappears.
- 4
Stir in the finely chopped tomatoes
- a.Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down, become soft and pulpy, and the mixture starts to thicken.
- 5
Add the turmeric powder and red chili powder
- a.Mix well and cook the masala for 2-3 minutes, until the oil begins to separate from the mixture at the edges of the pan. This indicates the masala is well-cooked.
- 6
Reduce the heat to low
- a.Pour the whisked egg mixture into the pan. Let it sit undisturbed for 20-30 seconds to allow the bottom to set slightly.
- 7
Step 7
- a.Using a spatula, gently scrape the cooked egg from the bottom and sides of the pan, folding it towards the center. Continue this gentle scraping and folding motion for 2-3 minutes until the eggs are about 90% cooked but still soft and moist. Avoid over-stirring to maintain soft curds.
- 8
Turn off the heat
- a.The residual heat will finish cooking the eggs. Sprinkle the garam masala and chopped fresh cilantro over the eggs. Give it a final gentle stir to combine. Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, add 2 tablespoons of milk or cream to the eggs before whisking.
- 2Do not overcook the eggs. Remove them from the heat when they are still slightly moist, as they will continue to cook from the residual heat of the pan.
- 3For a classic Mumbai street-food experience, serve the Anda Bhurji with buttered and toasted pav (soft bread rolls).
- 4Finely chopping the onion and tomato is key to creating a well-integrated masala base for the eggs.
- 5Using a non-stick pan is highly recommended to prevent the eggs from sticking and to ensure easy cleanup.
- 6For an authentic street-style flavor, add 1/2 teaspoon of pav bhaji masala along with the other powdered spices.
Adapt it for your goals.
Cheese Anda Bhurji
Add 1/4 cup of grated cheddar or Amul cheese at the very end, just after turning off the heat. Gently fold it in until it melts.
Vegetable Anda BhurjiVegetable Anda Bhurji
Incorporate finely chopped vegetables like bell peppers, peas, or carrots. Sauté them with the onions until they are tender before adding the tomatoes.
Akuri on Toast (Parsi Style)Akuri on Toast (Parsi Style)
Make the bhurji slightly runnier by cooking it for less time. The Parsi version, Akuri, is known for its very soft, barely-set consistency and is traditionally served on toast.
Paneer Anda BhurjiPaneer Anda Bhurji
Add 1/2 cup of crumbled paneer along with the eggs for an extra boost of protein and a richer texture.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein, providing all nine essential amino acids. This is crucial for muscle repair, immune function, and maintaining healthy skin and hair.
Rich in Vitamins and Minerals
This dish is packed with nutrients like Vitamin D, B12, and choline from eggs, which are vital for bone health, energy production, and brain function.
Anti-inflammatory Properties
The use of spices like turmeric (containing curcumin) and ginger provides natural anti-inflammatory benefits, which can help combat chronic inflammation in the body.
Boosts Satiety and Aids Weight Management
The high protein content helps you feel full and satisfied for longer, reducing overall calorie intake and making it a great meal for weight management.
Frequently asked questions
One serving of this Anda Bhurji recipe contains approximately 245-260 calories. This can vary slightly based on the size of the eggs and the exact amount of ghee used.