

Kerala Parotta with Kerala Chicken Roast
Flaky porotta with perfectly spiced, aromatic Chicken Roast. Pure comfort food, mom's recipe style!
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Crispy, spiced Fish Fry with aromatic Ghee Rice & tangy, gut-friendly Moru Curry. An energy-giving, protein-packed meal!

Fragrant basmati rice cooked to fluffy perfection with whole spices and rich, nutty ghee. This South Indian classic, also known as Neychoru, is garnished with fried cashews and raisins for a touch of sweetness and crunch. A truly elegant and simple dish.
Serving size: 1.5 cups

Crispy on the outside, tender and flaky on the inside. These fish steaks are coated in a bold, spicy Indian masala and shallow-fried to golden perfection. A perfect appetizer or side for any meal.

A light and tangy yogurt-based curry from Kerala, delicately spiced with a coconut-cumin paste. This comforting South Indian classic is quick to make and pairs perfectly with steamed rice.
Serving size: 1 cup


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Crispy, spiced Fish Fry with aromatic Ghee Rice & tangy, gut-friendly Moru Curry. An energy-giving, protein-packed meal!
This kerala dish is perfect for dinner. With 932.7 calories and 44.57g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Basmati Rice
Fry the Garnishes
Sauté Aromatics and Rice
Cook the Rice
Rest, Garnish, and Serve
Serving size: 1 piece
Prepare the Fish
Create the Marinade Paste
Marinate the Fish
Shallow Fry the Fish
Prepare the coconut paste. In a small blender, combine the grated coconut, green chilies, chopped ginger, and cumin seeds. Add 3-4 tablespoons of water and grind to a very smooth, fine paste. Set aside.
Prepare the yogurt base. In a mixing bowl, add the curd, turmeric powder, and salt. Whisk thoroughly until it is completely smooth and free of lumps. Stir in 1 cup of water to achieve a thin, buttermilk-like consistency.
Cook the coconut paste. Transfer the ground coconut paste to a medium saucepan or a traditional 'manchatti' (earthen pot). Cook on low-medium heat for 2-3 minutes, stirring constantly, until the raw aroma of the coconut and spices disappears.
Combine and heat the curry. Reduce the heat to the absolute lowest setting. Pour the whisked yogurt mixture into the saucepan with the cooked paste. Stir continuously and gently heat for 3-4 minutes. The curry should become warm and start to steam, but it must NOT boil. Boiling will cause the yogurt to curdle. Once warm, remove from heat.
Prepare the tempering (tadka). In a small pan, heat the coconut oil over medium heat. Add the mustard seeds and wait for them to splutter completely. Add the fenugreek seeds and broken dried red chilies, and sauté for 20-30 seconds until fragrant. Add the sliced shallots and cook until they turn a light golden brown. Finally, add the curry leaves and let them crisp up for a few seconds.
Finish and serve. Immediately pour the hot tempering over the prepared moru curry. Mix gently. Let it rest for 5 minutes for the flavors to meld. Serve warm with steamed rice.
Serve Hot