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Homestyle Goan Dal, protein-packed and perfectly spiced, with fiber-rich Tendli Bhaji and Goan Red Rice. Delicious!

A comforting and tangy lentil curry from Goa, made with creamy coconut milk, sour kokum, and a simple tempering. This flavorful dal is a staple in Goan homes and pairs perfectly with steamed rice.
Serving size: 1 cup

A staple in every Goan household, this nutritious red rice, known as Ukda Tandul, has a beautiful earthy flavor and a firm, satisfyingly chewy texture. It's the perfect, wholesome companion for a spicy fish curry or a rich vegetable stew.

A simple and delicious Maharashtrian stir-fry made with ivy gourd, fresh coconut, and aromatic spices. This quick and healthy sabzi is a perfect homestyle side dish that pairs beautifully with rotis or dal rice.
Serving size: 1 cup





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Homestyle Goan Dal, protein-packed and perfectly spiced, with fiber-rich Tendli Bhaji and Goan Red Rice. Delicious!
This goan dish is perfect for lunch. With 510.2900000000001 calories and 13.81g of protein per serving, it's a nutritious choice for your meal plan.
Pressure Cook the Dal
Simmer with Coconut Milk and Kokum
Prepare the Tempering (Tadka)
Combine and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Boil the Rice (5-7 minutes)
Simmer Until Tender (25-30 minutes)
Rest and Fluff (10 minutes)
Prep the Ivy Gourd: Wash the tendli thoroughly under running water. Pat them dry. Trim both ends and slice each tendli lengthwise into four long, uniform pieces. Set aside.
Prepare the Tempering (Tadka): Heat oil in a kadai or a wide pan over medium heat. Once the oil is hot, add the rai (mustard seeds) and let them splutter completely, which should take about 30 seconds. Then, add the jeera (cumin seeds), hing (asafoetida), and curry leaves. Sauté for another 30 seconds until the cumin sizzles and the curry leaves turn crisp.
Sauté the Tendli: Add the sliced tendli to the pan along with the haldi powder. Mix everything well to ensure the tendli is evenly coated with the oil and spices. Sauté for 3-4 minutes, stirring occasionally.
Cook the Bhaji: Sprinkle the red chili powder, goda masala, and salt over the tendli. Give it a good mix. Add about 3-4 tablespoons of water, cover the pan with a lid, and reduce the heat to low. Let it cook for 12-15 minutes, stirring every few minutes to prevent sticking. The tendli is cooked when it's tender but still has a slight bite.
Add Finishing Touches: Once the tendli is cooked, add the grated jaggery and fresh grated coconut. Mix gently and cook for another 2 minutes, uncovered, until the jaggery melts and the coconut is well combined with the vegetable.
Garnish and Serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve the Tendli Bhaji hot with phulkas, chapatis, or as a side dish with dal and steamed rice.