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Tangy, gut-friendly Solantulem Koddi with crispy fried okra and rice. A homestyle delight!

A refreshing and tangy Goan curry made from coconut milk and sour kokum fruit. This vibrant pink 'sol kadhi' is a perfect digestive, traditionally served chilled with rice to balance spicy seafood dishes.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A simple and delicious North Indian stir-fry where tender okra is cooked with onions and aromatic spices until perfectly crisp and not slimy. A quick and easy side dish that pairs wonderfully with roti or dal.
Serving size: 1 cup





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Tangy, gut-friendly Solantulem Koddi with crispy fried okra and rice. A homestyle delight!
This goan dish is perfect for lunch. With 714.8499999999999 calories and 11.49g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the kokum extract: Place the dried kokum pieces in a bowl and pour 1 cup of warm water over them. Let them soak for about 20 minutes until they become soft. Squeeze the kokum pieces with your hands to release all their juice into the water. Strain this liquid through a fine-mesh sieve into a large mixing bowl, pressing the pulp to extract maximum flavor. Discard the soaked kokum pieces.
Make the coconut milk base: In a blender, combine the thick coconut milk, green chilies, garlic cloves, and ginger. Blend for 1-2 minutes until you have a completely smooth, fragrant mixture.
Combine and season the curry: Pour the blended coconut milk mixture into the bowl with the kokum extract. Add the remaining 1 cup of water and salt. Stir everything together until well combined. The mixture will turn a beautiful light pink color.
Make the tempering: Heat the coconut oil in a small tempering pan (tadka pan) over medium heat. Once the oil is hot, add the mustard seeds and let them splutter, which should take about 30 seconds. Add the cumin seeds, asafoetida (hing), and curry leaves. Sauté for another 30 seconds until the curry leaves are crisp and aromatic.
Finish and serve: Carefully pour the hot tempering over the kokum curry and stir gently. Garnish with freshly chopped coriander leaves. For the best taste, chill the curry in the refrigerator for at least 30 minutes before serving. Serve chilled as a refreshing drink or at room temperature with steamed rice.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Okra (10 minutes)
Sauté Aromatics (5 minutes)
Cook the Okra (10-12 minutes)
Add Spices (3 minutes)
Finish and Serve