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Perfectly spiced Goan mushroom tonak with soft chapatis. A protein-packed, soul-satisfying comfort food!

A rich and aromatic Goan curry featuring tender mushrooms simmered in a freshly roasted coconut and spice masala. This traditional dish is bursting with tangy and savory flavors, perfect with hot rice or pao.
Serving size: 1 serving

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 1 serving
Perfectly spiced Goan mushroom tonak with soft chapatis. A protein-packed, soul-satisfying comfort food!
This goan dish is perfect for dinner. With 439.37 calories and 12.11g of protein per serving, it's a high-fiber option for your meal plan.
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Roast Masala Ingredients
Grind the Masala Paste
Prepare the Curry Base
Simmer and Finish the Tonak
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve




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