A beloved Goan street food classic! Fluffy omelettes are drenched in a rich, spicy mutton gravy made with coconut and aromatic spices. Perfect for mopping up with warm Goan pav.
Prep25 min
Cook60 min
Servings4
Serving size: 1 serving(1 omelette with approximately 1 cup of mutton gravy.)
956cal
62gprotein
85gcarbs
42g
Ingredients
500 g Mutton (Bone-in, cut into curry pieces)
3 pcs Onion (2 medium, sliced for gravy; 1 medium, finely chopped for omelettes)
2 pcs Tomato (1 medium, chopped for gravy; 1 medium, finely chopped for omelettes)
Protein-packed omelette with aromatic mutton gravy - a soul-satisfying start to your day!
This goan dish is perfect for breakfast. With 956.36 calories and 61.63g of protein per serving, it's a nutritious choice for your meal plan.
fat
Cinnamon Stick
4 pcs Dried Red Chillies (Kashmiri or Bedgi variety, adjust to taste)
4 cloves Garlic (For masala paste)
0.75 tsp Turmeric Powder (Divided)
1 tsp Kashmiri Red Chili Powder (For color)
1 tsp Garam Masala
1 tbsp Goan Vinegar (Or 1 tsp tamarind paste)
3 tbsp Vegetable Oil (For gravy)
2 tsp Salt (Adjust to taste)
3 cup Water (As needed for gravy)
8 pcs Eggs (Large)
2 pcs Green Chili (Finely chopped)
4 tbsp Coriander Leaves (Chopped, divided for omelettes and garnish)
0.25 tsp Black Pepper Powder (For omelettes)
4 tsp Oil (For making omelettes)
8 pcs Pav (For serving)
Instructions
1
Prepare the Goan Masala Paste
In a dry pan over medium heat, roast the coriander seeds, cumin seeds, peppercorns, cloves, cinnamon stick, and dried red chilies for 2-3 minutes until they become fragrant. Set aside to cool.
In the same pan, add 1 tsp of oil and sauté 1 sliced onion and 4 garlic cloves until they turn light brown.
Transfer the roasted spices, sautéed onion-garlic mixture, grated coconut, and 0.25 tsp turmeric powder to a grinder. Add a few tablespoons of water and grind to a very smooth, thick paste.
2
Cook the Mutton
In a bowl, combine the mutton pieces with ginger-garlic paste, 0.5 tsp turmeric powder, and 1 tsp salt. Mix well and let it marinate for at least 15-20 minutes.
Heat 3 tbsp of oil in a pressure cooker over medium-high heat. Add the remaining sliced onion and sauté for 5-6 minutes until golden brown.
Add the marinated mutton and sear on high heat for 4-5 minutes until it's browned on all sides.
Pour in 2 cups of water. Secure the lid and pressure cook for 5-6 whistles (about 20-25 minutes) until the mutton is tender. Allow the pressure to release naturally.
3
Make the Mutton Gravy (Ros)
Open the pressure cooker once the pressure has subsided. In a separate large pot or kadai, heat the cooked mutton mixture.
Add the ground masala paste to the pot and cook on medium-low heat for 8-10 minutes, stirring frequently, until the oil begins to separate from the masala.
Stir in the chopped tomato and cook for another 4-5 minutes until it becomes soft and mushy.
Add the Kashmiri red chili powder, garam masala, and the remaining salt. Mix everything well.
Add 1 more cup of water, or as needed, to achieve a pourable gravy consistency. Bring the gravy to a boil.
Reduce the heat and let it simmer for 10 minutes for the flavors to meld. Stir in the Goan vinegar or tamarind paste. Garnish with 1 tbsp of chopped coriander leaves and turn off the heat.
4
Prepare the Omelettes
This recipe makes 4 omelettes. For each omelette, crack 2 eggs into a bowl.
Add a quarter of the finely chopped onion, tomato, green chili, and remaining coriander leaves. Season with a pinch of salt and black pepper powder.
Whisk the mixture vigorously until it's light and frothy.
Heat 1 tsp of oil in a small non-stick frying pan over medium heat. Pour in the egg mixture and cook for 2-3 minutes, or until the edges are set. Flip and cook for another 1-2 minutes until golden and fully cooked.
Repeat the process to make the remaining three omelettes.
5
Assemble and Serve
Place a hot, freshly made omelette in a shallow serving bowl.
Ladle a generous amount of the hot mutton gravy (ros) over the omelette, ensuring it's well-covered.
Garnish with a sprinkle of fresh coriander leaves. Serve immediately with warm Goan pav, sliced onions, and a lemon wedge on the side.