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A beloved Goan street food classic! Fluffy omelettes are drenched in a rich, spicy mutton gravy made with coconut and aromatic spices. Perfect for mopping up with warm Goan pav.
For 4 servings
Prepare the Goan Masala Paste
Cook the Mutton
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A beloved Goan street food classic! Fluffy omelettes are drenched in a rich, spicy mutton gravy made with coconut and aromatic spices. Perfect for mopping up with warm Goan pav.
This goan recipe takes 85 minutes to prepare and yields 4 servings. At 956.36 calories per serving with 61.63g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Make the Mutton Gravy (Ros)
Prepare the Omelettes
Assemble and Serve
Replace mutton with 500g of bone-in chicken pieces. Reduce the pressure cooking time to 2-3 whistles (about 10-12 minutes).
Create a vegetarian 'ros' by substituting mutton with 2 cups of boiled chickpeas or a mix of mushrooms and potatoes. The rest of the gravy preparation remains the same.
For a coastal twist, use 400g of cleaned and deveined prawns. Add the prawns to the gravy after the masala is cooked and simmer for just 5-7 minutes until they turn pink and curl up. Do not overcook.
Both mutton and eggs are high-quality protein sources, essential for muscle building, tissue repair, and overall body function.
Mutton is a good source of heme iron, which is easily absorbed by the body and helps in preventing anemia and boosting energy levels.
The blend of traditional Goan spices like turmeric, coriander, and peppercorns not only adds incredible flavor but also offers anti-inflammatory and antioxidant benefits.
One serving of Goan Ros Omelette with Mutton Gravy and two pavs contains approximately 650-750 calories, depending on the fat content of the mutton and the amount of oil used.
It is a protein-rich dish due to the mutton and eggs, which is beneficial for muscle health. However, it is also high in calories and saturated fats from the coconut and mutton. It's best enjoyed in moderation as part of a balanced diet.
Yes, the mutton gravy (ros) can be prepared a day in advance and stored in the refrigerator. Reheat it thoroughly before serving. Prepare the omelettes fresh just before assembling the dish for the best texture.
If Goan coconut vinegar is unavailable, you can substitute it with 1 tablespoon of apple cider vinegar or 1 teaspoon of concentrated tamarind paste mixed with a little water to provide the necessary tangy flavor.
If the gravy is too thick, simply stir in some hot water, a little at a time, until you reach the desired pourable consistency. Adjust the salt and seasoning if needed.