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Perfectly spiced Goan Sooji Upma – a quick, energy-giving comfort food for busy mornings!

A comforting Goan breakfast classic. This fluffy semolina upma is elevated with the sweet, nutty flavor of fresh coconut and crunchy cashews. A quick, savory, and satisfying meal to start your day, ready in under 30 minutes.
Serving size: 1 serving
Perfectly spiced Goan Sooji Upma – a quick, energy-giving comfort food for busy mornings!
This goan dish is perfect for breakfast. With 271.51 calories and 6.87g of protein per serving, it's a low-calorie option for your meal plan.
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Roast the Rava (Sooji)
Prepare the Tempering (Tadka)
Sauté Aromatics
Cook the Upma
Garnish and Serve




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