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A refreshing and protein-packed breakfast featuring layers of creamy Greek yogurt, crunchy granola, and mixed berries, served with a fresh, tropical guava.
A simple, healthy, and delicious parfait with beautiful layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola. It's the perfect high-protein breakfast or satisfying snack, ready in just 5 minutes.
Serving size: 1 parfait
Prepare the ingredients
Layer the parfait
Juicy, sweet, and vibrant red, these fresh strawberries are the perfect simple dessert or healthy snack. A taste of summer in every bite, ready in just minutes to enjoy on their own or with cream.
Serving size: 1 cup
Greek yogurt provides over 20g of protein to support muscle health and satiety.
Berries, granola, and guava contribute significant fiber for digestive regularity.
The live and active cultures in Greek yogurt act as probiotics, supporting a healthy gut microbiome.
Guava and berries are packed with Vitamin C, a powerful antioxidant for immune support.
Yes, a yogurt parfait is an excellent healthy breakfast. Greek yogurt provides high-quality protein and probiotics, berries offer fiber and antioxidants, and whole-grain granola adds complex carbs for sustained energy. It's a balanced start to the day.
This Greek Yogurt Parfait with Guava contains approximately 490-500 calories, providing a great balance of protein for satiety, carbohydrates for energy, and fiber.
Absolutely. Substitute the Greek yogurt with a plant-based alternative like coconut, soy, or almond yogurt to make this meal fully vegan.
You can prepare them in jars for up to 3 days. Layer the yogurt and fruit, but keep the granola separate in a small bag or container until you're ready to eat to prevent it from getting soggy.
Guava is a nutritional powerhouse, exceptionally high in Vitamin C (more than oranges), dietary fiber, and antioxidants, which support immunity and digestive health.
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A refreshing and protein-packed breakfast featuring layers of creamy Greek yogurt, crunchy granola, and mixed berries, served with a fresh, tropical guava.
This american dish is perfect for breakfast. With 326.89 calories and 30.720000000000002g of protein per serving, it's a high_protein, high_fiber, gut_friendly, weight_loss option for your meal plan.
Finish and serve
Place the fresh strawberries in a colander. Rinse them thoroughly under cool, gentle running water for about 1 minute. Avoid soaking them, as they can become waterlogged and lose flavor.
Carefully spread the rinsed strawberries on a clean kitchen towel or a layer of paper towels. Gently pat them dry. Ensuring they are completely dry is key to preventing them from becoming mushy.
Remove the green leafy tops (hulls) from each strawberry. You can do this by using a small paring knife to cut a small cone shape at the top or by using a dedicated strawberry huller.
Serve the strawberries immediately. You can serve them whole, sliced in half, or quartered. Enjoy them plain or with your favorite accompaniments.
