Greek Yogurt Parfait
A simple, healthy, and delicious parfait with beautiful layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola. It's the perfect high-protein breakfast or satisfying snack, ready in just 5 minutes.
For 2 servings
Prepare the ingredients
- Wash the mixed berries gently and pat them dry.
- If using larger strawberries, slice or quarter them.
- Have your yogurt, granola, and honey ready for assembly.
Layer the parfait
- Get two clear glasses or jars for serving.
- Place about 1/2 cup of Greek yogurt at the bottom of each glass.
- Add a layer of 1/4 cup mixed berries over the yogurt.
- Sprinkle 2 tablespoons of granola on top of the berries.
- Repeat the layers: another 1/2 cup yogurt, 1/4 cup berries, and finally the remaining 2 tablespoons of granola on top.
Finish and serve
- Drizzle 1 teaspoon of honey over the top of each parfait.
- Garnish with a fresh mint leaf if desired.
- Serve immediately to enjoy the crunchy granola.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Assemble the parfait just before serving to ensure the granola stays crunchy.
- 2Use a clear glass or mason jar to showcase the beautiful layers.
- 3For a smoother texture, you can blend a few berries into the yogurt before layering.
- 4Feel free to add other toppings like chia seeds, flax seeds, or chopped nuts for extra texture and nutrients.
Adapt it for your goals.
Vegan
Use a plant-based yogurt such as coconut, almond, or soy yogurt. Replace the honey with maple syrup or agave nectar.
gluten freeGluten free
Ensure you use a certified gluten-free granola. All other ingredients are naturally gluten-free.
high proteinHigh protein
Stir a scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before layering.
kid friendlyKid friendly
Let kids build their own parfaits! You can also add a layer of banana slices or a drizzle of chocolate syrup to make it more appealing.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair, keeps you feeling full, and supports overall body function.
Rich in Antioxidants
Berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
Good Source of Fiber
The combination of whole-grain granola and fresh berries provides a good amount of dietary fiber, which is essential for digestive health.
Supports Gut Health
Greek yogurt contains probiotics, which are beneficial bacteria that support a healthy gut microbiome.
Frequently asked questions
Yes, it's a very healthy choice. It's packed with protein from the Greek yogurt, fiber from the granola and berries, and antioxidants and vitamins from the fresh fruit. It's a balanced option for breakfast or a snack.
