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A simple, healthy, and delicious parfait with beautiful layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola. It's the perfect high-protein breakfast or satisfying snack, ready in just 5 minutes.
For 2 servings
Prepare the ingredients
Layer the parfait
Finish and serve
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A simple, healthy, and delicious parfait with beautiful layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola. It's the perfect high-protein breakfast or satisfying snack, ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 278.51 calories per serving with 29.71g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt such as coconut, almond, or soy yogurt. Replace the honey with maple syrup or agave nectar.
Ensure you use a certified gluten-free granola. All other ingredients are naturally gluten-free.
Stir a scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before layering.
Let kids build their own parfaits! You can also add a layer of banana slices or a drizzle of chocolate syrup to make it more appealing.
Greek yogurt is an excellent source of protein, which helps with muscle repair, keeps you feeling full, and supports overall body function.
Berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
The combination of whole-grain granola and fresh berries provides a good amount of dietary fiber, which is essential for digestive health.
Greek yogurt contains probiotics, which are beneficial bacteria that support a healthy gut microbiome.
Yes, it's a very healthy choice. It's packed with protein from the Greek yogurt, fiber from the granola and berries, and antioxidants and vitamins from the fresh fruit. It's a balanced option for breakfast or a snack.
This parfait contains approximately 375-385 calories per serving, depending on the specific type of yogurt and granola used. It's designed to be a filling and nutritious meal.
It's best assembled right before eating, as the granola will become soft and lose its crunch if it sits in the yogurt for too long. You can, however, prep the fruit and portion out the ingredients in advance for quick assembly.
A whole-grain granola with minimal added sugar is the healthiest choice. Look for one with nuts and seeds for extra fiber and healthy fats.
