A hearty and flavorful Goan curry made with tender green peas simmered in a rich, aromatic coconut and spice masala. This comforting dish is a staple in Goan homes and pairs perfectly with fresh pav or steamed rice.
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Vibrant, protein-packed Green Peas Tonak with fluffy steamed rice. A fresh, energy-giving meal that's quick to make!
This goan dish is perfect for dinner. With 523.5799999999999 calories and 11.07g of protein per serving, it's a high-fiber option for your meal plan.
fat
star anise
0.5 tsp turmeric powder
1 tsp tamarind paste
1 tbsp ginger-garlic paste
1 pcs tomato (medium-sized, finely chopped)
2 cup green peas (fresh or frozen)
1 tsp Goan garam masala
0.5 tsp jaggery (optional, powdered)
1.25 tsp salt (or to taste)
2.25 cup water (divided for grinding and curry)
2 tbsp coriander leaves (freshly chopped, for garnish)
Instructions
1
Roast the Masala Ingredients
Heat 1 teaspoon of oil in a pan over medium heat.
Add coriander seeds, cumin seeds, black peppercorns, cloves, cinnamon, star anise, and dried red chillies. Roast for about 1 minute until they become fragrant.
Add the roughly sliced onion and sauté for 4-5 minutes until it turns translucent and the edges start to brown.
Add the grated coconut. Continue to roast on low-medium heat for 5-7 minutes, stirring constantly, until the coconut is golden brown and aromatic. Do not let it burn.
Turn off the heat and allow the mixture to cool down completely.
2
Grind the Masala Paste
Transfer the cooled roasted ingredients to a high-speed blender or grinder jar.
Add the turmeric powder and tamarind paste.
Pour in 1/4 cup of water and grind to a very smooth, thick paste. Add a little more water, a tablespoon at a time, only if necessary to facilitate grinding.
3
Prepare the Curry Base
Heat the remaining 2 tablespoons of oil in a pot or kadai over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
Add the ginger-garlic paste and cook for another minute until its raw aroma disappears.
Stir in the finely chopped tomato and cook for 4-5 minutes, until it breaks down and becomes soft and mushy.
4
Cook the Tonak
Add the ground masala paste to the pot. Sauté for 5-7 minutes, stirring frequently, until the paste darkens in color and oil begins to separate from the sides.
Add the green peas and mix well, ensuring they are fully coated with the masala.
Pour in the remaining 2 cups of water, add salt, jaggery (if using), and the Goan garam masala. Stir to combine everything.
Bring the curry to a boil. Then, reduce the heat to low, cover the pot, and let it simmer for 10-15 minutes, or until the peas are tender and the gravy has reached your desired consistency.
5
Garnish and Serve
Check for seasoning and adjust salt if needed.
Garnish with freshly chopped coriander leaves.
Serve the Green Peas Tonak hot with Goan pav (bread rolls), poi, or steamed rice.
Servings
4
Serving size: 1 serving
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.