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A refreshing and substantial main-course salad featuring grilled chicken breast, sweet nectarine slices, and crunchy unsalted walnuts over a bed of mixed greens, all tossed in a simple, homemade lemon-olive oil vinaigrette.
Juicy, tender grilled chicken breast paired with sweet, ripe nectarines and crunchy walnuts over a bed of fresh mixed greens. A tangy vinaigrette ties it all together for the perfect summer meal.
Serving size: 2 cups
A bright and zesty lemon vinaigrette made without any salt, perfect for adding a burst of fresh flavor to salads and grilled vegetables. This simple dressing comes together in just 5 minutes.
Grilled chicken breast provides over 30g of lean protein, essential for muscle repair and satiety.
Olive oil and walnuts contribute monounsaturated and omega-3 fats, supporting cardiovascular health.
Mixed greens, nectarines, and walnuts offer significant dietary fiber for digestion and gut health.
Made with fresh ingredients and a homemade salt-free dressing, keeping sodium intake minimal.
Nectarines and greens are rich in vitamins A and C, supporting immune function.
Yes, this salad is exceptionally healthy. It's packed with lean protein from grilled chicken, healthy monounsaturated fats from olive oil and walnuts, and a wealth of vitamins, minerals, and fiber from the mixed greens and nectarines. It's naturally low in sodium and supports heart health.
One generous serving of Nectarine and Grilled Chicken Salad with Lemon Vinaigrette contains approximately 450-550 calories, depending on the portion size of chicken and walnuts. It provides a balanced meal with around 35-40g protein.
This salad is a complete meal on its own. For a light addition, you could serve it with a slice of whole-grain gluten-free bread or a glass of sparkling water infused with mint and cucumber.
Yes, you can prep components ahead. Grill the chicken and slice the nectarines (toss with a little lemon juice to prevent browning) and store separately. Prepare the vinaigrette and store it in a jar. Assemble the salad just before serving to keep greens fresh and crisp.
Yes, this salad is a good option for diabetics due to its high fiber content, lean protein, and healthy fats which help stabilize blood sugar. The natural sugars from nectarines are balanced by other ingredients. Always monitor portion sizes.
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A refreshing and substantial main-course salad featuring grilled chicken breast, sweet nectarine slices, and crunchy unsalted walnuts over a bed of mixed greens, all tossed in a simple, homemade lemon-olive oil vinaigrette.
This american dish is perfect for dinner. With 685.54 calories and 57.1g of protein per serving, it's a healthy option for your meal plan.
Prepare and grill the chicken
Make the vinaigrette
Assemble the salad base
Finish and serve
Serving size: 2 tbsp
Prepare the ingredients
Combine and emulsify the dressing
Taste and serve
