Is Nectarine and Grilled Chicken Salad healthy?
Yes, this salad is exceptionally healthy. It's packed with lean protein from grilled chicken, healthy monounsaturated fats from olive oil and walnuts, and a wealth of vitamins, minerals, and fiber from the mixed greens and nectarines. It's naturally low in sodium and supports heart health.
How many calories are in Nectarine and Grilled Chicken Salad?
One generous serving of Nectarine and Grilled Chicken Salad with Lemon Vinaigrette contains approximately 450-550 calories, depending on the portion size of chicken and walnuts. It provides a balanced meal with around 35-40g protein.
What to serve with Nectarine and Grilled Chicken Salad?
This salad is a complete meal on its own. For a light addition, you could serve it with a slice of whole-grain gluten-free bread or a glass of sparkling water infused with mint and cucumber.
Can I meal prep this salad?
Yes, you can prep components ahead. Grill the chicken and slice the nectarines (toss with a little lemon juice to prevent browning) and store separately. Prepare the vinaigrette and store it in a jar. Assemble the salad just before serving to keep greens fresh and crisp.
Is Nectarine and Grilled Chicken Salad suitable for diabetics?
Yes, this salad is a good option for diabetics due to its high fiber content, lean protein, and healthy fats which help stabilize blood sugar. The natural sugars from nectarines are balanced by other ingredients. Always monitor portion sizes.