Mediterranean Diet

The Mediterranean diet is a popular eating approach that many people follow for various health and lifestyle benefits. Whether you're just starting out or looking to expand your mediterranean recipe collection, our comprehensive database of 393 meals above will help you stay on track with delicious, compliant options.

Mediterranean Meals

Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions

Herb-Crusted Pan-Seared Chicken Breast with Roasted Garlic Mashed Potatoes

Baked Macaroni with Cauliflower Sauce

Garlic Shrimp Scampi, Steamed Rice and Garlic Sautéed Greens

Tomato and Lentil Stew

Herb-Roasted Chicken Breast with Roasted Potatoes and Root Vegetables

Hearty Lentil Soup

Low-Sodium Savory Oatmeal, Soft-Boiled Egg and Sliced Avocado with Black Pepper

Grilled Chicken and Nectarine Salad with Salt-Free Lemon Vinaigrette

Turkey Meatloaf with Cauliflower Mash

One-Pot Chicken and Cabbage Skillet

One-Pot Pasta and Vegetables

About the Mediterranean Diet