MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
19m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Protein Overnight Oats with Boiled Egg Whites with Black Coffee
P 22gC 53gF 15g
Sprouted Moong Salad with Boiled Egg Whites with Green Tea
P 17gC 39gF 2.04g
Vegetable Upma with Boiled Egg Whites with Green Tea
P 11gC 39gF 8g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
P 12gC 27gF 7g
Dal Khichdi with Cucumber Mint Raita with Unsalted Roasted Chana (75
P 33gC 114gF 10g
Vegetable Poha with Boiled Eggs with Apple with Black Coffee
P 12gC 76gF 13g
Boiled Egg Whites with Cucumber Salad with Green Tea
P 4.79gC 11gF 1.52g
Sprouted Moong Salad with Boiled Eggs with Black Coffee
P 17gC 39gF 2.04g
Poha with Scrambled Egg Whites with Kela nu Shaak
P 25gC 97gF 15g
Idli with Sambar with Peanut Coconut Chutney with Banana With Peanut Butter
P 15gC 73gF 4.79g
Grilled Chicken Breast with Steamed White Rice with Dal Makhani with Green Salad
P 66gC 80gF 23g
Lemon Rice with Boiled Egg with Banana
P 9gC 41gF 10g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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Other diets
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MON
Protein Overnight Oats with Boiled Egg Whites with Black Coffee
424 cal
TUE
Sprouted Moong Salad with Boiled Egg Whites with Green Tea
234 cal
WED
Vegetable Upma with Boiled Egg Whites with Green Tea
273 cal
THU
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
212 cal
+ 3 more days, 1 grocery list