Tender ivy gourd slit and filled with a nutty, spicy blend of peanuts, coconut, and Andhra spices. This classic stuffed curry is a delightful main dish that brings a burst of traditional flavor to any meal.
Prep20 min
Cook30 min
Servings4
Serving size: 1 cup
269cal
5gprotein
16gcarbs
23g
Ingredients
500 g Ivy Gourd (Also known as Dondakaya or Tindora. Choose young, green ones.)
0.25 cup Peanuts (Raw, unsalted peanuts.)
2 tbsp Dried Coconut (Grated or desiccated.)
1 tbsp Sesame Seeds (White sesame seeds.)
1 tbsp Coriander Seeds
1 tsp Cumin Seeds
5 pcs Dried Red Chillies (Use Guntur or Byadgi chillies. Adjust to your spice preference.)
1 tbsp Tamarind Paste (Or a lemon-sized ball of tamarind soaked in 1/4 cup hot water.)
Achieve perfectly fluffy, soft, and separate grains of steamed rice every time with this foolproof recipe. An essential staple in Indian cuisine, this simple method forms the ideal base for a multitude of dishes like dal, sabzi, and rich curries.
Melt-in-mouth, perfectly spiced Gutti Dondakaya Kura with fluffy rice – pure soul-satisfying comfort!
This andhra dish is perfect for dinner. With 522.5 calories and 10.33g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Grated or powdered. Balances the flavors.)
4 tbsp Vegetable Oil (Peanut or sunflower oil works well.)
0.5 tsp Mustard Seeds
10 pcs Curry Leaves (Fresh curry leaves.)
0.25 tsp Asafoetida (Also known as Hing.)
0.5 tsp Turmeric Powder
1.25 tsp Salt (Adjust to taste.)
0.25 cup Water (For cooking.)
Instructions
1
Prepare the Ivy Gourd
Wash the ivy gourds (dondakaya) thoroughly under running water and pat them completely dry with a kitchen towel.
Trim off both ends of each gourd.
Make a '+' shaped slit lengthwise on each gourd, cutting about 80% of the way through. Ensure you don't cut them into separate pieces. This creates a pocket for the stuffing.
2
Roast and Grind the Stuffing Masala
Heat a small, dry pan over medium-low heat. Add the peanuts and dry roast for 3-4 minutes, stirring frequently, until they are fragrant and have light brown spots. Remove and set aside to cool.
In the same pan, add the coriander seeds, cumin seeds, and dried red chillies. Roast for 1-2 minutes until aromatic.
Add the sesame seeds and dried coconut to the pan and roast for another 30-40 seconds until the sesame seeds start to pop. Be careful not to burn them.
Turn off the heat and let all the roasted ingredients cool down completely.
Transfer the cooled mixture to a grinder jar. Add the jaggery and 1 teaspoon of salt. Grind to a coarse, slightly crumbly powder. Do not over-grind, or it will turn into a paste.
3
Stuff the Ivy Gourd
Gently open the slits of each ivy gourd.
Take a small amount of the prepared masala powder (about 1-2 teaspoons) and carefully fill it into the slits.
Press the stuffing in gently but firmly. Repeat for all the gourds. Reserve any leftover masala powder for later.
4
Cook the Stuffed Curry
Heat oil in a wide, heavy-bottomed pan or kadai over medium heat.
Once the oil is hot, add the mustard seeds. When they begin to splutter, add the curry leaves and asafoetida. Sauté for a few seconds.
Add the turmeric powder and immediately place the stuffed ivy gourds in a single layer in the pan.
Reduce the heat to low, cover the pan with a lid, and cook for 15-20 minutes. Gently turn the gourds every 4-5 minutes to ensure they cook evenly on all sides without the masala burning.
While the gourds are cooking, mix the tamarind paste with 1/4 cup of warm water to create a thin tamarind juice.
Once the gourds are about 80% cooked (tender but still firm), pour the tamarind juice over them.
Sprinkle the remaining leftover masala powder and the remaining 1/4 teaspoon of salt over the gourds.
Gently toss everything together to coat the gourds. Cover and cook for another 5-7 minutes on low heat, until the gourds are fully cooked and the raw smell of tamarind is gone.
Uncover and cook for 2 more minutes if there is excess moisture. The final dish should be semi-dry.
5
Serve
Turn off the heat and let it rest for 5 minutes.
Serve the Gutti Dondakaya Kura hot with steamed rice, sambar, or roti.
Servings
4
Serving size: 1 cup
253cal
5gprotein
55gcarbs
0gfat
Ingredients
1.5 cup basmati rice
3 cup water (for cooking, plus more for rinsing)
Instructions
1
Rinse and Soak the Rice
Place 1.5 cups of basmati rice in a medium bowl.
Add cool water and gently swirl the rice with your fingertips. The water will become cloudy.
Carefully drain the starchy water. Repeat this rinsing process 3-4 times, until the water runs mostly clear.
Add enough fresh water to cover the rice by an inch and let it soak for 30 minutes. This is key for long, fluffy grains.
After soaking, drain the rice completely using a fine-mesh sieve.
2
Cook the Rice
Transfer the drained rice to a heavy-bottomed saucepan with a tight-fitting lid.
Add 3 cups of fresh water.
Place the pan over medium-high heat and bring the water to a rolling boil.
Once boiling, give the rice one gentle stir to prevent sticking.
Immediately reduce the heat to the lowest setting, cover the pot securely, and let it simmer for 12-15 minutes.
Do not lift the lid during this time to keep the steam trapped inside.
3
Rest and Fluff
After 12-15 minutes, turn off the heat. Keep the lid on and let the pot stand undisturbed for another 10 minutes.
This resting period allows the residual steam to finish cooking the grains perfectly.
After resting, remove the lid and use a fork to gently fluff the rice, separating the grains.