

Kori Ajadina with Goan Sanna
Aromatic Kori Ajadina with fluffy Sanna - a soul-satisfying, protein-packed meal!
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Fiber-rich Kadle Manoli, a perfectly spiced, homestyle veggie dish that's good for your gut!

A classic Mangalorean dry curry made with tender ivy gourd and hearty black chickpeas, simmered in a fragrant, freshly ground coconut masala. This traditional dish is a perfect side for rice and sambar.
Serving size: 1 cup


Aromatic Kori Ajadina with fluffy Sanna - a soul-satisfying, protein-packed meal!


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Fiber-rich Kadle Manoli, a perfectly spiced, homestyle veggie dish that's good for your gut!
This mangalorean dish is perfect for snack. With 348.66 calories and 11.56g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Pressure Cook the Chickpeas
Roast and Grind the Masala
Sauté Vegetables and Masala
Combine and Simmer
Prepare the Tempering (Tadka)
Finish and Serve