non-vegetariansoy-free
goan
Goan Fish Curry, Steamed Rice and Koshimbir
40 min
751 cal
39gProtein
90gCarbs
28gFat
3Recipes
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Sweet, comforting Kalayle Fov – a delightful Goan treat that’s energy-giving and quick to whip up!
A delightful Goan breakfast of flattened rice tossed with fresh coconut and sweet jaggery. This no-cook dish is simple, quick, and bursting with traditional coastal flavors, perfect for a light meal or festive treat.
Serving size: 1 cup
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Sweet, comforting Kalayle Fov – a delightful Goan treat that’s energy-giving and quick to whip up!
This goan dish is perfect for breakfast. With 369.52 calories and 3.74g of protein per serving, it's a low-calorie option for your meal plan.
Prepare the Poha: Place the thick poha in a large sieve. Rinse it under cold running water for about 20-30 seconds, moving it around gently with your fingers. It's crucial not to over-wash or soak it. Drain all excess water completely and set aside for 5-10 minutes. The poha will absorb the residual moisture and become soft and fluffy.
Mix the Base: In a large mixing bowl, combine the softened poha, grated jaggery, fresh grated coconut, turmeric powder, and salt. Use your hands to gently mix everything together. The warmth from your hands will help the jaggery melt slightly and coat the poha flakes evenly, giving it a beautiful golden hue.
Prepare the Tempering (Tadka): Heat ghee in a small pan (tadka pan) over medium heat. Once the ghee is hot, add the mustard seeds. Wait for them to splutter, which should take about 30 seconds. Immediately add the asafoetida, finely chopped green chili, and curry leaves. Sauté for another 30 seconds until the curry leaves turn crisp and fragrant. Be careful not to burn the spices.
Combine and Serve: Pour the hot, sizzling tempering over the poha mixture in the bowl. Mix gently but thoroughly with a spoon or spatula to distribute the flavors. Serve immediately while the tempering is fresh and aromatic.