A fiery Rajasthani mutton curry known for its vibrant red color and intense heat. Tender mutton is slow-cooked in a rich gravy of yogurt, garlic, and a special blend of Mathania red chilies.
Prep30 min
Cook90 min
Soak30 min
Servings4
Serving size: 1 cup
616cal
56gprotein
24gcarbs
Ingredients
750 g Mutton (Bone-in, shoulder or leg cut into 2-inch pieces)
15 pcs Dried Mathania Red Chilies (Stems removed)
1 cup Curd (Whisked until smooth)
4 tbsp Mustard Oil
3 tbsp Ghee (Divided: 2 tbsp for cooking, 1 tbsp for smoking)
A wholesome and rustic one-pot meal from Rajasthan, made with pearl millet and yellow lentils. This comforting khichdi is lightly spiced and traditionally served with a dollop of ghee.
Soul-satisfying Laal Maas with gut-friendly Bajra Khichdi – a homestyle comfort food.
This marwari dish is perfect for lunch. With 939.03 calories and 68.94g of protein per serving, it's a nutritious choice for your meal plan.
33gfat
2 pcs Black Cardamom
1 inch Cinnamon Stick
1 tsp Black Peppercorns
0.5 tsp Turmeric Powder
2 tsp Coriander Powder
1.5 tsp Salt (Or to taste)
2 cup Hot Water (For the gravy)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 piece Charcoal (For the Dhungar (smoking) method)
Instructions
1
Prepare Chili Paste & Marinate Mutton
Soak the dried Mathania red chilies in 1 cup of hot water for 30 minutes until they soften.
Drain the chilies, reserving the soaking water. Grind them into a very smooth paste, adding a little of the reserved water as needed. Set aside.
In a large bowl, combine the mutton pieces, whisked curd, ginger garlic paste, turmeric powder, coriander powder, and 1 tsp of salt. Mix thoroughly to ensure each piece is well-coated.
Cover and let the mutton marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
2
Sauté Aromatics and Onions
Heat the mustard oil in a heavy-bottomed pot or Dutch oven over high heat until it just begins to smoke. Immediately turn off the heat and let it cool slightly to mellow its pungency.
Reduce the heat to medium. Add the whole spices: cloves, black cardamom, cinnamon stick, and black peppercorns. Sauté for 30-40 seconds until they become fragrant.
Add the thinly sliced onions and cook, stirring frequently, for 12-15 minutes until they are deep golden brown. This step is crucial for the flavor of the gravy.
3
Cook the Mutton and Spices
Add the marinated mutton to the pot. Increase the heat to high and cook for 10-15 minutes, stirring continuously. Brown the mutton on all sides until the moisture from the curd evaporates and the oil begins to separate.
Stir in the prepared red chili paste and the remaining 0.5 tsp of salt. Cook for another 5-7 minutes, stirring well, until the paste is fragrant and the oil separates from the masala again.
Add the coarsely crushed garlic and sauté for 1-2 minutes until the raw aroma disappears.
4
Slow Cook the Curry
Pour in 2 cups of hot water and bring the curry to a vigorous boil.
Reduce the heat to the lowest setting, cover the pot with a tight-fitting lid, and let it simmer for 60-75 minutes. Stir occasionally to prevent sticking.
Cook until the mutton is completely tender and falling off the bone, and a layer of red oil (tari) floats on top.
Once cooked, stir in 2 tbsp of ghee and simmer for 2 more minutes.
5
Smoke the Curry (Dhungar Method)
Turn off the heat. Place a small steel bowl or a piece of onion peel in the center of the curry.
Heat the piece of charcoal over a direct flame until it is red hot.
Carefully place the hot charcoal in the steel bowl. Pour the remaining 1 tbsp of ghee over the charcoal. It will start smoking immediately.
Quickly cover the pot with the lid and let it sit for 5-7 minutes to infuse the curry with a smoky aroma.
Remove the bowl with the charcoal.
6
Garnish and Serve
Garnish the Laal Maas with freshly chopped coriander leaves.
Let the curry rest for at least 10 minutes before serving to allow the flavors to meld and deepen.
Serve hot with traditional Bajra Roti (pearl millet flatbread), Phulka, or steamed rice.
4
Serving size: 1.5 cups
323cal
13gprotein
50gcarbs
8gfat
Ingredients
1 cup Bajra (whole pearl millet)
0.5 cup Moong Dal (yellow split lentils)
1.5 tbsp Ghee (plus more for serving)
1 tsp Cumin Seeds
0.25 tsp Hing (asafoetida)
1 inch Ginger (finely grated)
2 pcs Green Chili (slit lengthwise)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (adjust to taste)
1.5 tsp Salt (or to taste)
0.5 cup Green Peas (fresh or frozen)
4 cup Water (plus more if needed for consistency)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare Grains (Soaking)
Rinse the bajra thoroughly under running water. Soak it in ample water for a minimum of 6-8 hours, or preferably overnight. This step is crucial for tender results.
Separately, rinse the moong dal until the water runs clear. Soak it in water for 30 minutes just before you plan to cook.
Once soaking time is complete, drain all the water from both the bajra and the moong dal.
2
Pressure Cook the Khichdi
In a 3-liter or larger pressure cooker, combine the drained bajra, drained moong dal, turmeric powder, and salt.
Pour in 4 cups of water and give it a good stir.
Secure the lid of the pressure cooker. Cook on medium-high heat for 5-6 whistles.
After the whistles, turn off the heat and allow the pressure to release naturally. This takes about 10-15 minutes.
3
Prepare the Tempering (Tadka)
While the khichdi is cooking, heat the ghee in a small pan (tadka pan) over medium heat.