Tender, melt-in-your-mouth bottle gourd dumplings simmered in a rich and creamy tomato-onion gravy. A classic North Indian vegetarian dish that turns a simple vegetable into a restaurant-worthy meal.
Prep25 min
Cook35 min
Soak15 min
Servings4
Serving size: 1 cup
395cal
9gprotein
32gcarbs
Ingredients
500 g Lauki (Peeled and grated)
0.75 cup Besan
1.5 tbsp Ginger Garlic Paste
1 pc Green Chili (Finely chopped)
0.75 tsp Turmeric Powder
0.5 tsp Red Chili Powder (For heat, adjust to taste)
Soft, fluffy, and pillowy Indian flatbread, traditionally cooked in a tandoor but easily made at home on a skillet. Slathered with butter, it's the perfect companion for any rich curry or dal.
Homestyle Lauki Kofta Curry with soft Naan. It's a gut-friendly, perfectly spiced comfort food!
This mughlai dish is perfect for dinner. With 845.75 calories and 18.47g of protein per serving, it's a nutritious choice for your meal plan.
28gfat
Vegetable Oil
(For deep frying)
2 tbsp Ghee
1 tsp Cumin Seeds
1 pc Bay Leaf
2 pc Onion (Medium, finely pureed)
3 pc Tomato (Medium, pureed)
15 pc Cashews (Soaked in warm water for 15 minutes and ground to a smooth paste)
1 tsp Kashmiri Red Chili Powder (For color)
1.5 tsp Coriander Powder
1 tbsp Kasuri Methi (Crushed between palms)
2 tbsp Fresh Cream (Optional, for richness)
2 cup Water (Plus reserved lauki water)
Instructions
1
Prepare the Lauki for Koftas
Peel and grate the lauki. Place it in a bowl and sprinkle with 1/4 tsp of salt. Let it rest for 10 minutes to release water.
Squeeze the grated lauki firmly with your hands or using a muslin cloth to remove as much water as possible. Reserve this nutritious water for the gravy.
2
Make and Fry the Koftas
In a mixing bowl, combine the squeezed lauki, besan, 1/2 tbsp ginger-garlic paste, green chili, 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp garam masala, and 2 tbsp chopped coriander leaves.
Just before frying, add 3/4 tsp salt and mix well to form a thick, dough-like mixture. Do not add any extra water.
Heat vegetable oil in a kadai or deep pan over medium heat. Grease your palms, take small portions of the mixture, and roll them into smooth, 1-inch balls.
Carefully slide the koftas into the hot oil, ensuring not to overcrowd the pan. Fry for 5-7 minutes, turning occasionally, until they are evenly golden brown and crisp.
Remove with a slotted spoon and drain on a plate lined with paper towels. Set aside.
3
Start the Gravy
Heat ghee in a separate pan or kadai over medium heat. Add the cumin seeds and bay leaf. Let the seeds splutter for about 30 seconds.
Add the onion puree and sauté for 8-10 minutes, stirring frequently, until it turns light golden brown and the raw smell disappears.
4
Cook the Masala
Add the remaining 1 tbsp of ginger-garlic paste and sauté for another minute until fragrant.
Add the tomato puree, 1/2 tsp turmeric powder, 1 tsp Kashmiri red chili powder, and 1.5 tsp coriander powder. Mix well.
Cook this masala mixture for 7-8 minutes, stirring occasionally, until it thickens and you see oil separating from the sides.
5
Finish the Gravy
Stir in the cashew paste and cook for 2-3 minutes, stirring continuously to prevent it from sticking to the bottom.
Pour in about 2 cups of water along with the reserved lauki water. Add 1 tsp salt (or to taste) and bring the gravy to a boil.
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes for the flavors to meld and the gravy to thicken slightly.
Stir in the crushed kasuri methi, the remaining 3/4 tsp garam masala, and the optional fresh cream. Mix well and cook for one more minute.
6
Combine and Serve
Turn off the heat. Just before serving, gently place the fried koftas into the hot gravy. Let them soak for 2-3 minutes to absorb the flavors without breaking.
Garnish with the remaining 1 tbsp of fresh coriander leaves.
Serve immediately with hot roti, naan, or steamed basmati rice.
4
Serving size: 2 pieces
451cal
10gprotein
63gcarbs
18gfat
Ingredients
2.5 cup Maida
1 tsp Active Dry Yeast
1 tsp Sugar
0.5 cup Warm Water (Around 105-115°F or 40-46°C)
0.5 cup Curd (Plain, full-fat)
2 tbsp Vegetable Oil (plus more for greasing the bowl)
1 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
3 tbsp Butter (melted, for brushing)
1 tsp Kalonji (optional, for topping)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water (105-115°F / 40-46°C), sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, indicating the yeast is active. If it doesn't, discard and start over with fresh yeast.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida, salt, baking powder, and baking soda.
Create a well in the center. Pour in the activated yeast mixture, curd, and vegetable oil.
Gradually mix the wet and dry ingredients with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it becomes soft, smooth, and elastic. It should spring back when you press it lightly.
3
First Rise (Proofing)
Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat it with oil.
Let the dough rise in a warm, draft-free place for 1.5 to 2 hours, or until it has doubled in volume.
4
Divide and Shape the Naan
Once the dough has doubled, gently punch it down to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball. Cover the balls with a cloth and let them rest for 10 minutes.
On a lightly floured surface, take one dough ball and roll it into a classic teardrop or oval shape, about 6-7 inches long and 1/4 inch thick.
If using, sprinkle some kalonji and chopped coriander on top and press them gently into the dough with the rolling pin.
5
Cook the Naan
Heat a cast-iron skillet or a heavy-bottomed tawa over medium-high heat. It needs to be very hot before you start.
Take a shaped naan and brush one side lightly with water. This side will go down on the skillet.
Carefully place the naan, water-side down, onto the hot skillet. It should stick immediately. Cook for about 1-2 minutes, until large bubbles appear on the surface.
Using tongs, flip the naan and cook the other side for another 1-2 minutes until golden-brown spots appear.
For a tandoor-like char (optional but recommended), use tongs to carefully hold the cooked naan directly over a medium gas flame for 10-15 seconds, turning it until you see charred spots.
6
Finish and Serve
Remove the naan from the heat and immediately brush it generously with melted butter.
Repeat the process for the remaining dough balls. Keep the cooked naans warm by stacking them in a casserole dish or wrapping them in a clean kitchen towel.
Serve hot with your favorite curry, dal, or kebab.