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A refreshing and vibrant mix of seasonal fruits tossed in a light honey-lime dressing, perfect for a healthy and energizing snack.
A vibrant medley of fresh, seasonal fruits tossed in a zesty honey-lime dressing with a hint of mint. This refreshing salad is perfect as a light side, healthy dessert, or a colorful breakfast bowl.
Serving size: 1 bowl
Prepare the fruit
A variety of fruits provides essential vitamins like C and A, supporting overall health.
Fruits are a great source of dietary fiber, which aids digestion and promotes satiety.
High levels of Vitamin C from berries and citrus fruits help strengthen the immune system.
The high water content in fruits like melon and berries helps you stay hydrated.
Yes, a mixed fruit salad is exceptionally healthy. It's packed with essential vitamins, minerals, antioxidants, and dietary fiber. Being low in calories and fat, it's an excellent choice for weight management and overall wellness.
A typical serving of mixed fruit salad with a light dressing contains approximately 150-200 calories, depending on the types of fruits used and the amount of dressing.
For a more substantial snack, you can serve fruit salad with a dollop of Greek yogurt or cottage cheese to add protein. It also pairs well with a small handful of nuts or seeds for healthy fats.
Fruit salad is best enjoyed fresh. However, it can be stored in an airtight container in the refrigerator for up to 2 days. Adding citrus juice can help prevent fruits like apples and bananas from browning.
This recipe can easily be made vegan by substituting the honey in the dressing with maple syrup or agave nectar. The fruits themselves are naturally vegan.
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A refreshing and vibrant mix of seasonal fruits tossed in a light honey-lime dressing, perfect for a healthy and energizing snack.
This american dish is perfect for snack. With 133.14 calories and 2.14g of protein per serving, it's a high_fiber, low_fat, low_sodium, immunity_boosting, weight_loss, heart_healthy option for your meal plan.
Make the honey lime dressing
Combine and serve
