A refreshing and crunchy salad made with a mix of sprouted beans, fresh vegetables, and a zesty, salt-free lemon-herb dressing. A perfect light and nutritious snack.

Nutrition per Serving

Calories

Protein

15g

Carbs

Fat

low_sodium high_fiber high_protein low_fat weight_loss gut_friendly diabetic_friendly heart_healthy

Recipes in this Meal

1. Mixed Sprouts Salad

A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.

Prep15 min

Cook0 min

Servings4

Serving size: 1 cup

74cal

5gprotein

15gcarbs

Ingredients

2 cup mixed sprouts (a mix of mung, moth, and chickpea)
0.5 cup cucumber (finely chopped)
0.5 cup tomato (finely chopped, seeds removed)
0.25 cup onion (finely chopped)
1 pcs green chili (finely chopped)
2 tbsp coriander leaves (fresh, chopped)
2 tbsp lemon juice (freshly squeezed)
0.5 tsp chaat masala
0.25 tsp black pepper (freshly ground)

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Health Benefits

💪

High Protein

Sprouted beans and lentils provide excellent plant-based protein for muscle repair.

🌾

Rich in Fiber

Promotes digestive health, aids in blood sugar control, and provides a feeling of fullness.

❤️

Low Sodium

Supports heart health and helps manage blood pressure by avoiding added salt.

🛡️

Boosts Immunity

Sprouts are a great source of Vitamin C and antioxidants that support the immune system.

Frequently Asked Questions

Is Mixed Sprouts Salad healthy?

Yes, it's incredibly healthy. It's packed with plant-based protein, fiber, vitamins, and enzymes from the sprouts. Being low-sodium and low-calorie makes it excellent for heart health and weight management.

How many calories are in a bowl of Mixed Sprouts Salad?

A typical serving as a snack has about 180-220 calories. The calories come mainly from the protein and complex carbs in the sprouts, with minimal fat.

Is this salad good for weight loss?

Absolutely. It's high in fiber and protein, which promotes satiety and keeps you feeling full for longer. This helps curb cravings and reduce overall calorie intake, making it ideal for a weight loss diet.

Can I meal prep sprouts salad?

Yes. You can sprout the beans in advance and chop the vegetables. Store them in separate airtight containers in the fridge. Combine and add the dressing just before eating to maintain maximum crunchiness.

What can I add to a sprouts salad for more flavor?

For extra flavor without salt, try adding fresh herbs like cilantro or mint, a pinch of chaat masala, or a sprinkle of toasted cumin seeds. A dash of apple cider vinegar can also brighten the taste.

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About Mixed Sprouts Salad

A refreshing and crunchy salad made with a mix of sprouted beans, fresh vegetables, and a zesty, salt-free lemon-herb dressing. A perfect light and nutritious snack.

This american dish is perfect for snack. With 74.26 calories and 5.38g of protein per serving, it's a low_sodium, high_fiber, high_protein, low_fat, weight_loss, gut_friendly, diabetic_friendly, heart_healthy option for your meal plan.

0gfat

0.25 tsp salt (adjust to taste, keeping low sodium in mind)

Instructions

1
Prepare the vegetables
- Rinse the mixed sprouts thoroughly under cold water and drain well.
- Finely chop the cucumber, tomato (seeds removed), and onion.
- Finely chop the green chili and fresh coriander leaves.
2
Combine the salad base
- In a large mixing bowl, add the drained sprouts.
- Add the chopped cucumber, tomato, onion, green chili, and coriander leaves to the bowl.
3
Dress the salad
- Drizzle the fresh lemon juice over the sprout and vegetable mixture.
- Sprinkle the chaat masala, freshly ground black pepper, and salt.
- Toss everything gently until all the ingredients are well combined and evenly coated with the dressing.
4
Serve
- Serve the salad immediately for the best crunchy texture.
- Alternatively, you can chill it for 10-15 minutes before serving for a more refreshing taste.

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Fat

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