Loading...
A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.
Prepare the vegetables
Combine the salad base
Dress the salad
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A comforting and flavorful baked dish where assorted vegetables are cooked in a spiced yogurt-based gravy and baked to perfection. A wholesome Indian take on a classic casserole, perfect for a hearty meal.
A simple yet satisfying breakfast bowl featuring creamy yogurt topped with crunchy homemade granola and fresh berries. It's a quick, healthy, and delicious way to start your day.
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 74.26 calories per serving with 5.38g of protein, it's a beginner-friendly recipe perfect for snack or lunch or breakfast or side.
Serve
Omit the onion to make this salad Jain-friendly. You can add a pinch of asafoetida (hing) to the dressing for flavor.
Add 1/2 cup of crumbled paneer (cottage cheese) or boiled chickpeas to boost the protein content further.
Skip the green chili and onion. Add finely chopped carrots and a handful of sweet corn to make it more appealing to kids.
Use a pre-chopped salad mix of onions, tomatoes, and cucumbers from the grocery store to save on prep time.
Sprouts are an excellent source of protein, which is essential for muscle repair, growth, and overall body function.
The combination of sprouts and fresh vegetables provides ample fiber, aiding digestion, promoting gut health, and helping you feel full.
Rich in Vitamin C from lemon juice, tomatoes, and onions, this salad helps strengthen the immune system.
This salad is light, refreshing, and low in calories, making it a great option for weight management.
Yes, it is incredibly healthy. It's packed with plant-based protein, dietary fiber, vitamins, and minerals. The raw vegetables add antioxidants and hydration, making it a nutritious and low-calorie meal.
A single serving of this Mixed Sprouts Salad (about 1 cup) contains approximately 80-100 calories, making it an excellent choice for a light meal or snack.
Absolutely! While a mix adds variety in texture and nutrients, you can make this salad with just moong sprouts or any other sprout you prefer.
This salad is best eaten fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours, but be aware that the vegetables will lose their crunch.
