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Iron-boosting Monji Haak with soft Kashmiri Roti – a fiber-rich, homestyle meal that's genuinely soul-satisfying!

A rustic and flavorful Kashmiri dish where tender kohlrabi and its fresh greens are cooked in aromatic spices like fennel and ginger. A simple, comforting side that pairs perfectly with steamed rice.
Serving size: 1 cup

A traditional flatbread from the valleys of Kashmir. This roti is slightly thick, with a crisp exterior and soft interior, beautifully flavored with fennel seeds, making it a perfect companion for a warm cup of tea.
Serving size: 2 pieces




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Iron-boosting Monji Haak with soft Kashmiri Roti – a fiber-rich, homestyle meal that's genuinely soul-satisfying!
This kashmiri dish is perfect for lunch. With 560.27 calories and 14.22g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Vegetables
Temper Oil and Fry Kohlrabi
Add Spices and Greens
Simmer to Perfection
Serve
Prepare the Dough (15 mins active, 20 mins rest)
Shape the Rotis (5 mins)
Cook the Rotis (20 mins)
Serve