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An energizing and convenient snack combining the crunch of almonds and walnuts with the sweetness of dried cranberries and a touch of rich dark chocolate.
A simple, energizing mix of raw almonds, walnuts, sweet-tart cranberries, and rich dark chocolate. Perfect for a quick snack, this homemade trail mix is ready in minutes and easy to portion for on-the-go fuel.
Serving size: 1 portion
Combine the ingredients
Store the trail mix
Almonds and walnuts are rich in monounsaturated and omega-3 fats, which support cardiovascular health.
The combination of protein, healthy fats, and carbohydrates provides a steady release of energy.
Nuts and dried fruit contribute dietary fiber, which aids in digestion and promotes satiety.
Yes, trail mix can be very healthy when made with wholesome ingredients like raw nuts, seeds, and unsweetened dried fruit. It provides a good balance of healthy fats, protein, and fiber. The key is portion control to manage its calorie density.
A standard serving, which is about 1/4 cup or a small handful, typically contains between 180 and 220 calories, depending on the specific ingredients used.
Trail mix is a complete snack on its own. For a more substantial snack, you can pair it with a piece of fruit like an apple or banana, or mix it into a cup of Greek yogurt for added protein.
When stored in an airtight container in a cool, dry place, homemade trail mix can stay fresh for up to one month. Storing it in the refrigerator can extend its shelf life further.
Absolutely. To make a nut-free version, use a combination of seeds like pumpkin seeds and sunflower seeds, along with pretzels, roasted chickpeas, and your favorite dried fruits.
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An energizing and convenient snack combining the crunch of almonds and walnuts with the sweetness of dried cranberries and a touch of rich dark chocolate.
This american dish is perfect for snack. With 139.95 calories and 2.72g of protein per serving, it's a heart_healthy, high_fiber, energy_boosting option for your meal plan.
