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A simple, energizing mix of raw almonds, walnuts, sweet-tart cranberries, and rich dark chocolate. Perfect for a quick snack, this homemade trail mix is ready in minutes and easy to portion for on-the-go fuel.
For 4 servings
Combine the ingredients
Store the trail mix
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A simple, energizing mix of raw almonds, walnuts, sweet-tart cranberries, and rich dark chocolate. Perfect for a quick snack, this homemade trail mix is ready in minutes and easy to portion for on-the-go fuel.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 139.95 calories per serving with 2.72g of protein, it's a beginner-friendly recipe perfect for snack.
Add 1/4 cup of roasted pumpkin seeds or roasted edamame to boost the protein content.
Ensure you use dairy-free dark chocolate chips to make this recipe completely vegan.
Substitute almonds and walnuts with peanuts, and use raisins instead of dried cranberries for a more economical version.
Add some fun elements like pretzel bits or whole-grain cereal Os to make it more appealing for children.
Almonds and walnuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Dark chocolate and dried cranberries are packed with antioxidants, which help protect your body from damage caused by free radicals.
The combination of healthy fats, protein, and carbohydrates provides a quick and sustained energy boost, making it an excellent snack for active individuals.
Nuts and dried fruit contribute dietary fiber, which is important for digestive health and helps you feel full and satisfied.
Yes, in moderation. This trail mix is a good source of healthy fats, fiber, and antioxidants from the nuts, berries, and dark chocolate. However, it is calorie-dense, so portion control is key.
One serving of this trail mix, which is approximately 1/4 cup, contains about 190-200 calories, primarily from the nuts and chocolate.
When stored in an airtight container in a cool, dry place, this homemade trail mix will stay fresh for up to two weeks.
Absolutely! Using roasted, unsalted nuts will add a deeper, toastier flavor to your trail mix. The nutritional information will be very similar.
