Nut and Berry Trail Mix
A simple, energizing mix of raw almonds, walnuts, sweet-tart cranberries, and rich dark chocolate. Perfect for a quick snack, this homemade trail mix is ready in minutes and easy to portion for on-the-go fuel.
For 4 servings
2 steps.
- 1
Step 1
- a.Combine the ingredients
- b.In a medium bowl, add the raw almonds, raw walnuts, dried cranberries, and dark chocolate chips.
- c.Stir gently with a spoon until all the ingredients are evenly distributed.
- 2
Step 2
- a.Store the trail mix
- b.Transfer the trail mix into an airtight container for storage.
- c.For easy snacking, you can also divide the mix into four small bags or containers for portion control.
- d.Store at room temperature for up to 2 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use the freshest nuts and dried fruit you can find.
- 2To prevent chocolate chips from melting, store the trail mix in a cool, dry place away from direct sunlight.
- 3Feel free to customize your mix with other favorites like pumpkin seeds, sunflower seeds, or different dried fruits like raisins or chopped apricots.
- 4Pre-portioning the mix into small bags is a great way to manage serving sizes and have a quick snack ready to go.
Adapt it for your goals.
High protein
Add 1/4 cup of roasted pumpkin seeds or roasted edamame to boost the protein content.
veganVegan
Ensure you use dairy-free dark chocolate chips to make this recipe completely vegan.
budget friendlyBudget friendly
Substitute almonds and walnuts with peanuts, and use raisins instead of dried cranberries for a more economical version.
kid friendlyKid friendly
Add some fun elements like pretzel bits or whole-grain cereal Os to make it more appealing for children.
Why this is on our healthy list.
Heart-Healthy Fats
Almonds and walnuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Rich in Antioxidants
Dark chocolate and dried cranberries are packed with antioxidants, which help protect your body from damage caused by free radicals.
Good Source of Energy
The combination of healthy fats, protein, and carbohydrates provides a quick and sustained energy boost, making it an excellent snack for active individuals.
Provides Dietary Fiber
Nuts and dried fruit contribute dietary fiber, which is important for digestive health and helps you feel full and satisfied.
Frequently asked questions
Yes, in moderation. This trail mix is a good source of healthy fats, fiber, and antioxidants from the nuts, berries, and dark chocolate. However, it is calorie-dense, so portion control is key.